HOW TO MAKE NUTRITIOUS CABBAGE SOUP

Loaded with cabbage, carrots and bell peppers this soup is nutritious and helps in shedding weight also. Cabbage helps to improve the immune system and digestion too. Likewise, carrots are rich in beta carotene, which is a precursor of vitamin A, a powerful antioxidant also good for immune system. Red bell peppers are rich in vitamin C. Along with this spices and herbs that enhance the flavor.

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

INGRIEDENTS

• 1 cup Spring onion
• Half Cabbage chopped
• 1 cup Carrot diced
• 1 cup Onion diced
• 1 Red Bell Pepper diced
• 1 Tomato chopped
• ½ tsp red Chili flakes
• 2 to 3 garlic cloves minced
• ½ tsp black pepper
• 2 tbsp coriander chopped.
• Salt to taste
• 8 cups vegetables broth (u can buy it from local supermarket) OR (https://www.amazon.in/Chef-Solutions-Vegi-Aroma-Broth-Powder/dp/B01MSDZVSR/ref=sr_1_6?dib=eyJ2IjoiMSJ9.VoGqTAwit1H6LFpzebxetHmLuuItmh57utSnVlIVeB4hykIo9hRHLHRslUgJHMgSdmiBaEVppZELcgboYAI5HtAn5Rc2UrMQSJZpedQVHhgsSRFttEI7CsrBqpn0E-OeQBCZRvx4jGtL65z-iWq7zZKhg63dgWyhhasDedVQs6DoHFF1GMikQiAwewHT1kY89KabCEpQnblR_8It-rRin9yrlxu5CuwpAaZuzEh20sIxJA-_36fcFT_iwBB4TFWeQOYpNisNI1B4YS_tDXFCVDzp1SBK1EZLALd7fNjCD_c.Hw1ejNHfNqb6mY8UEvs7d4Aw49JHf55KlSNoNq7JiZk&dib_tag=se&keywords=veg+broth&qid=1731930068&sr=8-6)

METHOD

Heat oil in a large pot over medium heat. Add spring onions, bell peppers, onions and carrots Cook, stirring, until the veggies begin to soften for 6 to 8 minutes. Add garlic, black pepper, red chili flakes, salt and cook stirring for 2 minutes.

Now add broth, cabbage and tomato. Increase heat to medium high and bring to a boil. Reduce heat and cook till all vegetables are tender. Add coriander leaves. Taste soup and add salt pepper according to your taste if needed. Serve and enjoy.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here