Health Tips

General health tips include tips to keep healthy & lose weight.

What is a healthy life? A life where you have no disease condition or a life where your body is doing physically good,

or a life where your mind is at peace or a life where you have a social circle and well-being?

 

 

Well to answer this question, you should analyze your life and think about what actually health is.

 

 

Health as defined by WHO as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

So that means, health is not only just being free of a disease condition, but in order to be healthy, one must be sound physically, mentally, and socially.

 

 

Health tips not only include what one should eat and not to eat, but it also includes the practice to attain a complete state of health.

 

 

If you are doing well physically and mentally but not consuming the required amount of nutrition that your body requires,

you will not be able to achieve your health goal to the fullest. Physical activity, mental health, social well-being, and dietary habits go hand in hand to live a healthy life.

 

 

Health tips will provide you with an outlook of how you can be healthy by putting in just a few efforts and making your health a priority.

 

 

Because if your body is in a state of health, you will be in a state of overall well-being. So choose yourself and your health over anything else!

 

How to make soya paneer pancake

By / Breakfast Recipes, Festival Recipes, Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Keto Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes

Soya Paneer Pancake is a healthy and nutritious pancake recipe made with soy flour, paneer, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the soy flour and paneer. However, people with a dairy or soy allergy should avoid this dish.

INGREDIENTS

1 cup soya flour: 120gms – 1/2 cup paneer, crumbled: 50gms – 1/2 teaspoon cumin powder: 2.5gms – 1/2 teaspoon coriander powder: 2.5gms – 1/4 teaspoon red chili powder: 1.25gms – Salt to taste – Water, as needed: 100ml – Oil, for cooking: 10ml

PREPERATION

1. In a large mixing bowl, combine the soya flour, crumbled paneer, cumin powder, coriander powder, red chili powder, and salt.

2. Add enough water to make a smooth batter. The batter should be of pouring consistency.

3. Heat a non-stick pan or griddle over medium heat. Brush some oil on the pan.

4. Pour a ladleful of the batter onto the hot pan and spread it into a circle.

5. Cook for 2-3 minutes until the bottom is golden brown. Flip the pancake and cook the other side for 1-2 minutes.

6. Remove the pancake from the pan and repeat the process with the remaining batter.

7. Serve hot with chutney or sauce of your choice.

NUTRITIONAL VALUE PER SERVING: –

  • Calories: 140 kcal
  • – Protein: 10g
  • – Fat: 6g
  • – Carbohydrates: 10g
  • – Fiber: 4g

How to Make Healthy Paneer rolls

By / Festival Recipes, Fitpiq Team, Health Tips, Winter Recipes

 This Recipe is Highly liked and popluar with Kids and teenage.

This is easy to carry and healthy dense nutrients dish . Paneer roll is also referred to as a paneer wrap, paneer Kathi roll and paneer Frankie.This Recipe is rich in essential phytonutrients, iron, and fibre that helps improve digestion, relieve constipation and maintain a healthy gut.

Ingredients:-

1. Thick curd -1/2 cup

2.Turmeric powder- 1/4 tsp

3.Ginger garlic paste-1 tsp

4.Red chilli-3/4 tsp

5.Dried fenugreek leaves -1/2 tsp

6.Paneer cubes -1 cup

7. Onion Rings -1/2 cup

8.Capsicum cubes -1/2 cup

9.oil-1 tbsp

10.Rock salt-1 tsp

11.Flour (wheat 30% + 70% jaun/jowar)-1 cup

12. Boiled spinach-1 tbsp

Procedure:-

  • Firstly Combine paneer cuber, onion rings,capsicum cubes  and marinate in a bowl with hung curd,turmeric,rock salt,ginger garlic paste,lemon juice, dried fenugreek leaves and red chilli powder.
  • Keep aside to marinate for 30 minutes.
  • Cook the marinated paneer capsicum on medium flame for 4 to 5 minutes and keep aside.
  • Make a chapati of Mix flour and stuff with marinated paneer , capsicum and boiled spinach(pureed). Arrange onion rings on it
  • Roll the chapati and Paneer roll is ready.
  • Serve Paneer roll with green chutney.

Nutritional Value Of Paneer Roll-

Carbs-29 gm
Fat-20 gm
Protein-15gm
calories-344cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.

Post navigation

← Previous Post

Leave a Comment

Logged in as Annie Katare. Edit your profile. Log out? Required fields are marked *Type here..

How to make Healthy and Quick Cucumber pancake

By / Health Tips

This Pancakes  are not only delicious but loaded with many health benefits. This Pancake are high in proteins and probiotics. This dish contains good amounts of folate, iron, and other micronutrients.

This is easy to cook breakfast dish.it will be loved by all the age groups.Cucumber is rich in alkaline and water which is good for gut health.

Ingredients-

1.Cucumber, grated-1 (Peeled)

2. Rice flour-1 cup

3.Curd, fresh (prefer home made) -1 tbsp

4.Salt  as per taste

5.Coriander, chopped -1 tbsp

6.Chilli powder as per taste

7. Turmeric powder a pinch

8.Oil

Serving Size:1-2 pancakes

Procedure:-

  • Combine cucumber and salt and keep aside for 10 minutes.
  • Squeeze out the water from the cucumber and combine all the remaining ingredients in a bowl. 
  • Add enough water [approx. ¾ cup] and mix well to make a smooth batter. 
  • Keep aside for 10 minutes.
  • Heat a tava [griddle], and spread a ladleful of batter on the pan. 
  • Cook on a medium flame using ½ tsp of oil till it turns light brown in color on both sides.
  • Serve Hot Pancake with Mint chutney

Nutritional Value Of Cucumber Pancake

Carbs-4 gm
Fat-2 gm
Protein-1gm
calories-40 cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.

How to Prepare Whole Jowar salad?

By / Health Tips

Whole Jowar Salad is not only a delightful culinary experience but also a powerhouse of health benefits. Jowar, a gluten-free ancient grain, forms the hearty base of this nutritious salad. Packed with essential nutrients like protein, fiber, vitamins, and minerals, jowar aids in digestion, promotes heart health, and helps regulate blood sugar levels. Combined with a colorful array of fresh vegetables and aromatic spices, this salad offers a burst of flavors and textures. With its low glycemic index and high satiety factor, it’s an ideal choice for weight management and maintaining overall well-being. Let’s delve into the recipe to discover the goodness of this wholesome delight.

Ingredients:

  • 1 cup whole jowar
  • 2 garlic cloves, crushed
  • Water (for soaking and boiling)
  • 1 tablespoon oil
  • 2 tablespoons mustard seeds
  • 15-20 curry leaves
  • 1 green chili, finely chopped
  • 1 tablespoon ginger, finely chopped
  • 1/2 onion, chopped
  • 1/2 carrot, diced
  • 1 capsicum, chopped
  • Salt to taste
  • Red chili powder to taste
  • Paneer (optional), diced
  • Lemon juice (from 1 lemon)
  • Fresh coriander leaves, chopped (for garnish)

Instructions:

  • Wash 1 cup of whole jowar thoroughly and soak it overnight with garlic cloves and in enough water to cover.
  • Boil the jowar in the same water with garlic cloves for about 15 minutes or until it becomes tender. Drain and set aside.
  • Heat 1 tablespoon of oil in a pan over medium heat. Add 2 tablespoons of mustard seeds to the hot oil and let them splutter.
  • Add 15-20 curry leaves, finely chopped green chili, and finely chopped ginger to the pan. Sauté for a minute.
  • Add 1/2 chopped onion, diced carrot, and chopped capsicum to the pan. Stir-fry until the vegetables are tender yet crisp.
  • Season with salt and red chili powder according to taste.
  • Add the cooked jowar to the pan with the stir-fried vegetables. Mix well to combine.
  • If desired, add diced paneer to the salad mixture. Stir gently to incorporate.
  • Transfer the prepared salad to a serving bowl. Squeeze the juice of 1 lemon over the salad.
  • Garnish with freshly chopped coriander leaves.

For more Recipes: click hereHow to make Healthy Jowar Khichdi

How to Make delicious Beetroot Kanji

By / Health Tips, Healthy Recipes, Winter Recipes

Beetroot Kanji is a powerhouse of probiotics which makes it capable of boosting your metabolism and keeping your gut health perfect.It is an excellent probiotic drink.

This is drink helps in the overall wellness of the body. It is a fermented drink, originating from the Indian subcontinent, and is made with water, black carrots, beetroot, mustard seeds, and black pepper.

Ingredients:-

  1. Beetroot-chopped into sticks 5 medium sized
  2. Carrots-chopped into sticks 3-4 medium sized
  3. Yellow mustard seeds / black or brown mustard seeds- 2 tbsp/ 1 tbsp
  4. Water- 2 liters
  5. Black salt -1/2 tsp
  6. Red chili powder 1/2 tsp


Serving Size: 1 Glass

Procedure:-

  • Firstly Make a mustard powder-In a dry grinder, grind the 2 tablespoons of yellow mustard to a fine powder. If including black or brown mustard, use 1 tablespoon.
  • Boil water first. Let it cool at room temperature. In a clean and dry glass jar with a wide mouth.
  • Add the sticks of carrots, beetroots, ground yellow mustard powder, black salt, and red chili powder. Pour boiled cooled water into the jar.
  • Stir this mixture well with a clean dry spoon. Cover loosely with a lid and tie a muslin cloth on the mouth of the jar.
  • Keep the jar in sunlight and allow it to ferment for 2 to 3 days until the drink becomes sour (Take care not to over-ferment the drink)
  • Stir the mixture every next day with a clean wooden spoon before placing it in the sun. Alternatively, shake the jar instead of mixing it with a spoon.
  • When the drink starts tasting sour, it means the beetroot kanji is ready.
  • Keep the kanji drink in the refrigerator or used it as required.
  • Serve chilled and carrots and beetroots can be eaten.

Nutritional Value Of Beetroot kanji

Carbs-4 gm
Fat-0 gm
Protein-1gm
calories-21 cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.

How To Make Protein Rich Paneer Quinoa Salad?

By / Health Tips

Paneer Quinoa Salad isn’t just a feast for the taste buds; it’s a nutritional powerhouse packed with health benefits. Combining protein-rich paneer, fiber-packed quinoa, and an array of colorful vegetables, this salad offers a diverse range of nutrients essential for overall well-being. Quinoa provides sustained energy, while black beans contribute protein and gut-friendly fiber. The addition of paneer offers a dose of calcium and protein, promoting muscle health and bone strength. Enhanced with antioxidant-rich veggies and a zesty lime dressing, this salad not only tantalizes the palate but also supports digestion, boosts immunity, and aids in weight management.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • Salt, to taste
  • 150g paneer, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Assorted veggies (e.g., bell peppers, cherry tomatoes, cucumber), chopped
  • 1/4 cup black beans, cooked
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1 teaspoon taco seasoning
  • Juice of 1 lime
  • 2 tablespoons chopped cilantro leaves

Instructions:

  1. Rinse quinoa thoroughly under cold water until the water runs clear. Drain well.
  2. In a saucepan, combine rinsed quinoa, 2 cups of water, and a pinch of salt. Bring to a boil over medium heat. Reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes.
  3. In a bowl, marinate the sliced paneer with olive oil, paprika, garlic powder, and salt.
  4. Heat a skillet over medium heat. Add the marinated paneer slices and cook until golden brown on both sides, about 2-3 minutes per side. Remove from heat and set aside.
  5. In a large mixing bowl, combine the cooked quinoa, chopped veggies, black beans, olive oil, garlic powder, taco seasoning, lime juice, and chopped cilantro leaves. Toss until well combined.
  6. Add the cooked paneer to the salad mixture and gently toss to incorporate.
  7. Serve the paneer quinoa salad immediately or refrigerate for later.

One serving of Paneer Quinoa salad approximately contains:

  • Calories: 460Kcal
  • Carbohydrates: 47g
  • Protein: 20g
  • Fat: 22g

For more recipes: Click hereHow to Prepare Protein rich Paneer Moong Tikki at home?

How to make Ragi Idlis?

By / Health Tips

Ingredients:

  • 1/4 cup ragi flour
  • 1/4 cup semolina (suji)
  • 1/4 cup water
  • Salt to taste
  • 2 teaspoons oil
  • 1/2 teaspoon urad dal (split black gram)
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon mustard seeds
  • A pinch of asafoetida (hing)
  • 1 green chili, finely chopped
  • 1/2 inch ginger, grated
  • 4-5 curry leaves
  • 1 teaspoon Eno fruit salt
  • 1 medium-sized onion, sliced
  • 1/2 capsicum, sliced
  • 1 tablespoon sambar masala
  • Salt to taste
  • Lemon juice, as needed

Instructions:

  1. In a mixing bowl, combine ragi flour, semolina, water, and salt. Mix well to form a smooth batter. Set aside.
  2. Heat oil in a small pan. Add urad dal, cumin seeds, and mustard seeds. Let them splutter.
  3. Add asafoetida, green chili, ginger, and curry leaves to the tempering. Saute for a minute and then remove from heat.
  4. Pour the tempering into the ragi batter and mix well. Cover the batter and let it rest for 15 minutes. If the batter thickens, adjust the consistency by adding water as needed.
  5. Meanwhile, grease idli plates with oil. Boil water in a steamer.
  6. Just before steaming, add Eno fruit salt to the ragi batter and mix gently.
  7. Pour the prepared batter into the idli molds. Place the molds in the steamer and steam for 10-12 minutes on high heat.
  8. Once done, switch off the heat and let it sit for 5 minutes before opening the steamer lid.
  9. After 5 minutes, remove the lid and let the idlis cool slightly. Using a wet spoon, scoop out the idlis from the molds.
  10. In a separate pan, heat a little oil. Add sliced onion and capsicum. Saute for a few minutes until they are slightly softened.
  11. Add sambar masala, salt, and lemon juice to the sauteed veggies. Mix well.
  12. Serve the hot ragi idlis with the sauteed veggies on top.

One serving of ragi idli approximately contains:

  • Calories: 170Kcal
  • Protein: 4g
  • Carbohydrates: 21g
  • Fat: 7g

For more recipes: Click hereHow to make healthy ragi Upma

Simple and Healthy Makhana Chaat Recipe

By / Health Tips

Makhana, also known as fox nuts or lotus seeds, is a nutritious and versatile ingredient packed with health benefits. This healthy Makhana chaat recipe combines the goodness of Makhana with a variety of spices and fresh vegetables to create a flavorful and satisfying snack that’s not only delicious but also nourishing.

Ingredients:

  • 2 teaspoons ghee
  • Salt to taste
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon pepper powder
  • 2 cups roasted Makhana
  • Chopped cucumber, onion, and tomato
  • 1/2 teaspoon chaat masala
  • Lemon juice
  • Fresh coriander leaves

Instructions:

  1. In a pan, heat 2 teaspoons of ghee over low flame.
  2. Add salt to taste, 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1/2 teaspoon of pepper powder to the ghee. Stir well to combine the spices.
  3. Add 2 cups of roasted Makhana to the pan. Toss the Makhana in the spices for about 2 minutes, ensuring that they are evenly coated.
  4. Once the spices are well coated, remove the pan from heat and let the Makhana mixture cool down to room temperature.
  5. In a large mixing bowl, combine the spiced Makhana with chopped cucumber, onion, and tomato.
  6. Sprinkle 1/2 teaspoon of chaat masala over the mixture.
  7. Squeeze fresh lemon juice over the chaat according to taste preference.
  8. Garnish the Makhana chaat with fresh coriander leaves and toss everything together until well combined.
  9. Serve the healthy Makhana chaat immediately as a nutritious snack or appetizer.

One serving of Makhana chaat approximately contains:

  • Calories: 120kcal
  • Protein: 3g
  • Carbohydrates: 13g
  • Fat: 6g

For more nutritious recipes: Click hereHOW TO MAKE OATS PAV AT HOME?

HOW TO MAKE OATS PAV AT HOME?

By / Health Tips

Oats are renowned for their numerous health benefits, making them an excellent addition to your daily diet. Rich in fiber, oats can aid digestion, promote heart health, and even help manage weight. This recipe for oats pav buns combines the goodness of oats with whole wheat flour to create a nutritious and delicious alternative to traditional bread rolls.

Ingredients:

  • 1/3 cup oats, soaked in 2/3 cup hot water (170ml)
  • 2 tablespoons honey
  • 1 1/3 cups whole wheat flour, sieved
  • 1/2 teaspoon salt
  • 1 3/4 teaspoons instant yeast (1/2 teaspoon + 1/4 teaspoon)
  • 1 tablespoon melted butter
  • Additional oats for sprinkling on top

Instructions:

  1. In a bowl, soak the oats in hot water and set aside for 1 hour to soften.
  2. After soaking, add honey to the oats mixture and stir well.
  3. In a separate large mixing bowl, combine sieved whole wheat flour, salt, and instant yeast (1/2 teaspoon + 1/4 teaspoon).
  4. Gradually add the oats and honey mixture to the flour mixture, stirring until a soft dough forms.
  5. Once the dough comes together, add melted butter and knead for 2 minutes until the butter is fully incorporated and the dough is smooth.
  6. Cover the dough and let it rest for 1 hour or until it doubles in size.
  7. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  8. After the dough has risen, punch it down gently to release any air bubbles.
  9. Divide the dough into equal-sized portions and shape them into pav buns.
  10. Place the shaped buns on the prepared baking sheet, sprinkle additional oats on top of each bun for added texture.
  11. Bake in the preheated oven for 15-20 minutes, or until the pav buns are golden brown and sound hollow when tapped on the bottom.
  12. Once baked, remove from the oven and let the oats pav buns cool on a wire rack before serving.

One pav approximately contains:

  • Calories: 157kcal
  • Protein: 5g
  • Carbohydrates: 28g
  • Fat: 2.7g

For more recipes: Click here:How to make Quick Curd Makhana Bowl

How to make Quick Curd Makhana Bowl

By / Breakfast Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes, Winter Recipes

This dish is rich in protein and fiber, which may be beneficial for weight loss and fat loss, easily digestible, combined with the goodness of curd that gives us required proteins and antibiotics that keep our gut healthy.

 A handful of makhanas every day will also give you youthful skin.The antioxidants in Makhana help combat free radicals, reducing the risk of premature aging and promoting radiant skin. Its hydrating properties can also help maintain skin’s moisture levels

Its is easy to cook and healthy breakfast.This dish can be used the pre workout meals too.

Ingredients-

1.Curd-150gm

2. Roasted Makhana -handful

3. Chopped tomatoes-2Tbsp

4. Mix seeds-2 tbsp(Mixture of Pumpkin seeds,flax and chia seeds,sunflower seed,blueberries)

5.Cucumber chopped-2tsp

6. Roasted Groundnut-2Tbsp

7. salt-as per taste

8. Jeera powder-1/2tsp

9.Cow Ghee-1 tsp

Procedure:-

  1. Take a pan, add 1 tablespoon of ghee or oil to it and heat it. …
  2. Roast the makhanas for 10-12 minutes on a low flame, and keep stirring in between, till they become light golden brown and crisp. …
  3. Once roasted, you can add some salt to it and store it in a jar once it cools down
  4. Now Add cumin seeds to a pan,Begin to dry roast on a medium heat stirring often for 1 to 2 minutes.Once they become hot, turn down the flame to lowest and keep stirring.
  5. Add them to a spice grinder and grind in intervals of 30 to 50 seconds until fine.
  6. Take Curd in one bowl ,add Roasted makhana in it
  7. Add seeds, finely chopped Cucumber, tomatoes to the makhana curd bowl
  8. now add salt and jeera powder in it
  9. Now garnish with roasted Groundnuts( Roast groundnuts in low flame for for 15–20 minutes in the pan)
  10. serve immediately.

Nutritional Value Of Makhana curd Bowl

Carbs-26 gm
Fat-25gm
Protein-18 gm
calories-380 cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.