Homemade Salted Amla Candy

A simple, homemade version of amla candy with a delicious salty and tangy flavour! This easy recipe requires just two ingredients and is a great way to include seasonal amla in your daily diet.

Ingredients:

• 250 g fresh amla (Indian gooseberries)
• Salt to taste

Method:

1. Wash the amla thoroughly and pat them dry.
2. Cut the amla into small pieces and remove the seeds.
3. Transfer the pieces to a clean, dry bowl or glass jar.
4. Add salt and mix well until all the pieces are coated.
5. Cover and leave overnight so the amla releases its natural juices and absorbs the salt.
6. Your homemade salty and tangy amla candy is ready to enjoy!

🌿 Benefits of Amla:

• Rich in Vitamin C: Supports collagen formation and helps maintain healthy skin.
• Antioxidant properties: Helps protect cells from oxidative stress.
• Supports immunity: Vitamin C contributes to the normal functioning of the immune system.
• Supports digestion: Provides dietary fibre that helps maintain digestive health.
• Skin health: Its vitamin C content supports collagen production and overall skin health.

✨ Healthy tip: Enjoy a small portion as a tangy snack. Since this version contains salt, keep the quantity moderate, especially if you are monitoring your sodium intake.

💚 A simple homemade treat that brings together taste and nutrition!