HOW TO MAKE HEALTHY GOND KATIRA Chia Seeds SHIKANJI

Gond Katira chia seeds shikanji has cooling properties to beat this summer. Gond Katira, also known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant, used in traditional medicine and as a food ingredient. Particularly for its cooling and hydrating properties, it is popular in summer drinks and remedies. While water is always king, sometimes you crave a refreshing beverage with a little more pizazz. It is a good source of fibre, which can aid digestion and promote a healthy gut. This is especially beneficial during summer when dietary changes and irregular schedules can impact digestion. So let’s try this healthy and delicious recipe .

Ingredients

• 2 tsp Gond katira

• 2 tbsp Sugar

• 300 ml Water

• 1 Lemon

• 1 tsp Black salt

• 1 tsp Black pepper crushed

• As needed Some mint leaves

• 4 Ice cubes
• 2 tsp chia seeds or basil seeds

 Instructions

Take a large bowl, add gond katira and water in it at night. Next day you will see that the gond katira is converted into jelly. Now it’s ready to make any drink.

Soak seeds 3 hours before making shikanji.

Take a small jug, add water and sugar in it. Mix it well. Then squeeze a lemon, add black pepper, black salt in it.

Now take a glass and pour the lemon juice in it. Add 2 tsp gond katira jelly or as per your taste.

At last add ice cubes and some mint leaves. Now your gond katira shikanji  is ready.

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