HOW TO MAKE HEALTHY PANEER THECHA TIKKIS

Thecha helps boost metabolism, enhances digestion and immunity through its fiber content and antioxidant properties, aids weight loss, and also promotes heart health. Paneer is a high-protein food rich in calcium and phosphorus. It helps in building strong bones and teeth. Regular use of Paneer helps to make the body strong and is good for growing children.

INGREDIENTS

• 6 to 7 Green Chilies
• 10 to 15 Cloves of Garlic
• Coarse Salt (to taste)
• ¼ cup Peanuts
• Lots of Coriander & Coriander Stems
• Juice of ½ Lime
• 200 g Paneer (crumbled)
• Little Oil (for cooking the tikkis)

DIRECTIONS

1. Grind together green chilies, garlic, salt, peanuts, coriander, and coriander stems to make thecha.
2. Add lime juice and mix well.
3. Add crumbled paneer to the thecha and mix using your hands or a masher.
4. Shape into tikkis.
5. Heat a little oil in a pan and cook the tikkis on a medium flame for 2-3 minutes on each side until golden brown.
6. Serve hot with mint chutney or yogurt dip.

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