HOW TO MAKE RED RICE STEAMED DUMPLINGS ( MUTHIYA ) AT HOME .

Dumpling is made from steamed red rice flour and besan which is a favourite breakfast food of peoples of chattisgarh , called as muthiya or fara , this dish is a beautiful steamed dish to relish with a spicy chutney . Red rice flour once kneaded with hot water and shaped as oblong shaped dumlings , which is cooked with temperng makes this fantistic healthy breakfast dumplings. you can stuffed it with some green veggies .

Muthiya is a very healthy , simple and delicious snack dish, filled with nutrients and loaded with flavour . once it hits your tongue , it is irresistible. Muthiya is a versatile dish , it welcomes anything and everthing with open arms . Mix your leftovers with flour and spices and enjoy with morning or afternoon tea. you can use chickpea flour with other other flour like wheat flour , semolina , pearl millet ( bajra ) flour , jowar flour etc. To make gluten free simply replace wheat and semolina with bajra or jowar or any other gluten free flour .

INGREDIENTS :-

• 1 cup red rice flour
  • half cup sooji / rava or any millet flour
    1 cup Besan
    as per taste Salt
    as needed Veggies- radish, carrot, cabbage,bottlegourd(lauki)-grated
    2-3 Ginger, green chillies-
    as per taste Red chili powder, ajwain(carrom seeds), heeng
    1 tsp Baking powder-
    as required For tempering: mustard seeds, heeng, oil for frying
    as required Green chilies

PROCEDURE:-

Take veggies.1- of Vegetable Muthiya! Easy and healthy breakfast!.
2-Grate them all evenly, and add the sooji and besan, dont add water as it will not be needed.
3-Now add the masalas and make a dough and take small balL and make them cylindrical in shape.
4-Now meanwhile, take a steamer and add water and boil it for 10 mins.
5-Now take a bowl and grease it well and add the muthiyas in it and steam it for 15 mins.
6-Now steam it on medium high flame. Now check it with knife. If it sticks, its uncooked.
7-If it comes out clean its cooked well. Let it cool for 10 mins
8-Thenprepare the tadka by adding oil, curry leaves, heeng, rai and then add the cooked muthiyas
9-Let it be on slow flame till its crisp. Our muthiyas are ready.
10-Serve it with chutney.