How to make soya matar keema?

Soya keema matar is a vegetarian dish that originated in the Indian subcontinent.

This dish provides a great source of nutrients, including protein, fiber, and vitamins. Soya granules are a healthier alternative to red meat and an excellent source of plant-based protein.

This dish provides a great source of nutrients, including protein, fiber, and vitamins.

In addition, green peas are rich in protein, fiber, and essential vitamins and minerals, which make them an incredibly healthy addition to any diet.

Soya keema matar is an excellent main dish when served with rice or bread.

It’s a perfect choice for vegetarians or anyone seeking a healthy and flavorful meatless option. With its rich flavor and hearty texture, it is sure to become a favorite among both vegetarians and non-vegetarians alike.

Soya matar keema is a delicious vegetarian dish made with soya granules and green peas. Here’s a recipe for you to try at home:

Ingredients required for soya matar keema

Soya granules one cup

One cup green peas (fresh or frozen)

2-3 garlic cloves, minced

1-inch ginger, grated

2-3 green chillies, chopped

1 large onion, chopped

2-3 tbsp oil

Cumin seeds 1 tsp

Bay leaf one

Cinnamon stick 1

2-3 cloves

One tsp turmeric powder

Red chilli powder 1 tsp

One tsp coriander powder

1 tsp cumin powder

One tsp garam masala powder

Salt to taste

Chopped fresh coriander leaves for garnish

You can also try:  Banana yogurt smoothie, herb rice with paneer manchurian, how-to-make-soya-matar-keema

Method to prepare

First, soak the soya granules in hot water for 10-15 minutes. Then, drain the water and squeeze out the excess moisture from the soya granules.

Now, heat oil in a pan over medium heat and add cumin seeds, bay leaf, cinnamon stick, and cloves. Saute for a minute until fragrant.

After that, sauté the chopped onion in the pan until it becomes translucent.

Sauté the chopped onion in the pan until it becomes translucent. Add minced garlic, grated ginger, and chopped green chillies and sauté for another minute.

Add green peas and sauté for a couple of minutes.

Mix the soaked soya granules well with the onion and peas mixture.

Add turmeric powder, red chilli powder, coriander powder, cumin powder, and salt, and mix everything together. Cook for 5-7 minutes.

Add garam masala powder and mix well. Now cook for another 2-3 minutes.

Garnish the dish with chopped fresh coriander leaves and serve hot with roti, naan or rice.

Finally, you can enjoy your delicious and nutritious soya matar keema.

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