To prepare vegetable puree pasta with cheese is a delicious and healthy dish that is perfect for a quick lunch or dinner. This recipe is loaded with vegetables like spinach, zucchini, and carrots, making it a healthy option for those looking to add more veggies to their diet. The pureed vegetables add a creamy texture and a savory flavor to the dish. The cheese adds a cheesy and salty flavor to the dish. However, people with a dairy allergy should avoid this dish.
– 250g pasta: 250gms
– 1 tablespoon olive oil: 15ml
– 1 onion, chopped: 80gms
– 2 cloves garlic, minced: 5gms
– 1 zucchini, chopped: 100gms
– 1 carrot, chopped: 80gms
– 2 cups fresh spinach leaves: 60gms
– Salt and pepper to taste
– 1/2 cup heavy cream: 120ml
– 1/2 cup shredded Parmesan cheese: 60gms
– Fresh parsley, chopped, for garnish: 5gms
1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. Heat olive oil in a large pan over medium heat. Add chopped onions and minced garlic and sauté until they turn translucent.
3. Add the chopped zucchini, chopped carrot, and fresh spinach leaves to the pan. Sauté for 5-7 minutes until the vegetables are slightly tender.
4. Season the vegetables with salt and pepper.
5. Puree the sautéed vegetables in a blender or food processor until smooth.
6. Pour the vegetable puree back into the pan and add the heavy cream. Stir to combine and bring the mixture to a simmer.
7. Add the shredded Parmesan cheese and stir until melted and combined.
8. Add the cooked pasta to the pan and toss to coat with the vegetable-cheese sauce.
9. Serve hot, garnished with fresh parsley.
Calories: 150kcal
Carbs: 16gms
Fiber: 2gms
Proteins: 6gms
Fat: 7gms
If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
For more information click here.https://fitpiq.com/how-to-bake-low-glycemic-index-breadwithout-egg/
It is the one of the best easily made recipe and healthy too. Incorporating millet… Read More
French toast is one of the most famous breakfasts in the Western world. it can… Read More
To Prepare grains, green and seeds salads -This Grains, Greens & Seeds Salad with Pumpkin,… Read More
There is no denying in the fact that desserts and sweets play a very important… Read More
Buttermilk is probiotic if consumed by adding ginger and mint is very good to digest… Read More
It has many important vitamins & minerals . The leaves have about as much potassium… Read More