Categories: Health Tips

How to use chicken in spinach chicken salad bowl recipe?

Spinach chicken salad is very healthy and nutritious recipe full of all essential nutrients , vitamins and minerals and you can also add this salad to lunch as well as for dinner !

Moreover ,this salad bowl ingredients are more helpful in balanced diet and make you fit

As well as ,Spinach is packed with vitamin K for bone health and brain function, flavonoids to fight cancer and inflammation, and antioxidants that are thought to prevent a number of health conditions.

Besides,the chicken with its much needed protein and iron, and this salad provides a complete meal.

This recipe will help you reducing weight as well as keep you full

Also improving memory ,helping manage diabetes; and reducing the risk of developing cancer and diseases of the heart and eyes.

Ingredients for making spinach chicken salad bowl

1 -1/2 cup chopped Chicken
5-10 Pickled beets
2 tablespoon Balsamic glaze(vinegar)
1/4 cup Sunflower seeds
1/3 cup Goat cheese
1 cup chopped Tomatoes
1 cup Corn
1 cup chopped Onions
7-8 cup chopped spinach

Method

Firstly, Heat a small skillet over medium-high heat.
Secondly, toast sunflower seeds in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
Then,put spinach into a large salad bowl; top with seeds, tomatoes, chicken, corn kernels, and goat cheese.
Afterward, add pickled beets with onions and mix well
Beat Balsamic glaze vinegar, olive oil, and together in small bowl until smooth
Lastly, season with salt and pepper.
Finally ,Drizzle dressing over the salad and toss lightly to coat.

Advice

Although you can use Feta cheese in place of goat cheese.
Also, You can use fresh or frozen corn kernels.
Besides ,Depending on your personal taste you can add black pepper for garnishing
Add a little at a time until you’re happy with it.