How to use chicken in spinach chicken salad bowl recipe?

Spinach chicken salad is very healthy and nutritious recipe full of all essential nutrients , vitamins and minerals and you can also add this salad to lunch as well as for dinner !

Moreover ,this salad bowl ingredients are more helpful in balanced diet and make you fit

As well as ,Spinach is packed with vitamin K for bone health and brain function, flavonoids to fight cancer and inflammation, and antioxidants that are thought to prevent a number of health conditions.

Besides,the chicken with its much needed protein and iron, and this salad provides a complete meal.

This recipe will help you reducing weight as well as keep you full

Also improving memory ,helping manage diabetes; and reducing the risk of developing cancer and diseases of the heart and eyes.

Ingredients for making spinach chicken salad bowl

• 1 -1/2 cup chopped Chicken
• 5-10 Pickled beets
• 2 tablespoon Balsamic glaze(vinegar)
• 1/4 cup Sunflower seeds
• 1/3 cup Goat cheese
• 1 cup chopped Tomatoes
• 1 cup Corn
• 1 cup chopped Onions
• 7-8 cup chopped spinach

Method

• Firstly, Heat a small skillet over medium-high heat.
• Secondly, toast sunflower seeds in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
• Then,put spinach into a large salad bowl; top with seeds, tomatoes, chicken, corn kernels, and goat cheese.
• Afterward, add pickled beets with onions and mix well
• Beat Balsamic glaze vinegar, olive oil, and together in small bowl until smooth
• Lastly, season with salt and pepper.
• Finally ,Drizzle dressing over the salad and toss lightly to coat.

Advice

• Although you can use Feta cheese in place of goat cheese.
• Also, You can use fresh or frozen corn kernels.
• Besides ,Depending on your personal taste you can add black pepper for garnishing
• Add a little at a time until you’re happy with it.

Nutritional values

Calories	441kcal
protein	26gms
carbs	17gms
cholesterol	30gms

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