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Categories: Health Tips

ANTI ANEMIC DRINK – BEETROOT & POEMEGRANTE

This juice not only good for anemic patient but also helps in to improve prostrate health , reduce the risk of heart disease, lower blood pressure , improves exercise performance , and increase testosterone levels.

INGREDIENTS –

  • 0.05 CUP BEETROOT
    • 0.5 CUP POMEGRANATE
  • 1 TSP HONEY – OPTIONAL
  • 1 TSP CHOPPED MINT LEAVES

STEPS:-

1- CUT AND PEEL THE POMEGRANANTE AND SET THE ARILS ( SEEDS) ASIDE.

2- ADD 1/4 CUP OF WATER AND BLEND IT FOR A FEEW SECONDS IN A BLANDER .

3- STRAIN BEETROOTS WITH 1/4 CUP OF WATER TO A SMOOTH PASTE.

4- GRIND BEETROOTS WITH 1/4 CUP OF WATER TO A SMOOTH PASTE.

5- NOW STRAIN THE PASTE USIN STRAINER AND A SPOON.

6 – STRAIN TO EXTRACT AS MUCH AS POSSIBLE . THE BEETROOT JUICE IS READY.

7- MIX BEETROOT JUICE , LEMON JUICE AND POMEGRANANTE JUICE TOGETHER , ADD HONEY TO TASTE.

8- GARNISH WITH 2 FRESH MINT LEAVES AND SERVE IT CHILLED.

Apurva Soni

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