ANTI ANEMIC DRINK – BEETROOT & POEMEGRANTE

This juice not only good for anemic patient but also helps in to improve prostrate health , reduce the risk of heart disease, lower blood pressure , improves exercise performance , and increase testosterone levels.

INGREDIENTS –

• 0.05 CUP BEETROOT
  • 0.5 CUP POMEGRANATE
• 1 TSP HONEY – OPTIONAL
• 1 TSP CHOPPED MINT LEAVES

STEPS:-

1- CUT AND PEEL THE POMEGRANANTE AND SET THE ARILS ( SEEDS) ASIDE.

2- ADD 1/4 CUP OF WATER AND BLEND IT FOR A FEEW SECONDS IN A BLANDER .

3- STRAIN BEETROOTS WITH 1/4 CUP OF WATER TO A SMOOTH PASTE.

4- GRIND BEETROOTS WITH 1/4 CUP OF WATER TO A SMOOTH PASTE.

5- NOW STRAIN THE PASTE USIN STRAINER AND A SPOON.

6 – STRAIN TO EXTRACT AS MUCH AS POSSIBLE . THE BEETROOT JUICE IS READY.

7- MIX BEETROOT JUICE , LEMON JUICE AND POMEGRANANTE JUICE TOGETHER , ADD HONEY TO TASTE.

8- GARNISH WITH 2 FRESH MINT LEAVES AND SERVE IT CHILLED.