How to make Flaxseeds chutney at home

Flaxseeds chutney is high in dietary fiber which helps you feel full for longer. It is also called Alsi in Hindi and Ali Vidai in Tamil. Flaxseeds are emerging as a “superfood” .

Flaxseeds chutney contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat. Flaxseed is used for preventing constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus. It is also used for many other conditions.

Flaxseed chutney is a rich source of omega-3 essential fatty acids and helps in fighting inflammation. It has high in nutrients such as vitamin B complex, manganese, and magnesium.

This also helps in lowering cholesterol. Flaxseed helps in insulin resistance and regulates blood sugar. Therefore Flaxseeds chutney is a healthy addition into your meals.

Ingredients

• Flaxseeds -1cup
• curry leaves -1 cup
• Red chilli powder- 1tbsp
• salt- according to taste

Instructions to Prepare Flaxseeds Chutney

• First wash the curry leaves well and put them on a kitchen towel to dry , Then later heat a pan and put in the flax seeds and curry leaves then dry roast it on low to medium flame till you hear crackling sounds
• Keep stirring it with a spatula.
• Then turn off the gas and let it cool down
• Then put the roasted flax seeds , curry leaves salt and red chilly powder in a mixer and powder them fine.
• Flaxseed chutney can be stored in airtight container.
• Serve chutney with hot rice and Dal, sprinkle over salads, sabji , etc

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