How to Make Healthy Veg Paneer Kathi Roll

🌯 Healthy Veg Paneer Kathi Roll Recipe

✅ Servings: 2 rolls

⏱️ Prep Time: 15 mins | ⏱️ Cook Time: 15 mins

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🧀 Ingredients

For the Roti (wrap):

• ½ cup whole wheat flour
• Water to knead
• Pinch of salt
• ½ tsp oil (optional)

For the Filling:

• 150g paneer (cubed or julienned)
• 1 medium onion (thinly sliced)
• 1 small bell pepper (any color, julienned)
• ½ carrot (julienned, optional)
• 1 green chili (finely chopped, optional)
• 1 tbsp thick curd or Greek yogurt (for marination)
• ½ tsp ginger-garlic paste
• ¼ tsp turmeric powder
• ½ tsp red chili powder
• ½ tsp cumin powder
• ½ tsp garam masala
• Salt to taste
• 1 tsp lemon juice
• 1 tsp olive oil (or any healthy oil)

For the Green Chutney (Optional but recommended):

• A handful of coriander + mint leaves
• 1 green chili
• ½ inch ginger
• 1 tsp lemon juice
• Salt to taste
• A little water to grind

Optional Toppings:

• Onion slices soaked in lemon juice
• Chaat masala
• Fresh coriander

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🔪 Instructions

1. Make the Dough:

• Mix wheat flour, salt, and water to form a soft dough.
• Let it rest covered for 10–15 minutes.

2. Marinate the Paneer:

• In a bowl, mix curd, ginger-garlic paste, turmeric, chili powder, cumin powder, garam masala, salt, and lemon juice.
• Add paneer cubes and mix well. Let it sit for 10 minutes.

3. Cook the Filling:

• Heat 1 tsp oil in a pan.
• Add onions, bell peppers, and carrots. Sauté for 2–3 minutes on medium-high heat (keep them slightly crunchy).
• Add marinated paneer and cook for another 4–5 minutes until slightly golden.

4. Make the Chutney (optional):

• Blend coriander, mint, chili, ginger, lemon juice, salt, and water to make a smooth green chutney.

5. Roll the Rotis:

• Divide dough into 2 balls, roll out thin rotis.
• Cook on a hot tawa/skillet until golden spots appear on both sides. Optional: brush lightly with ghee or oil.

6. Assemble the Roll:

• Spread green chutney on the roti.
• Place the paneer-veggie mixture in the center.
• Top with lemony onion slices, a pinch of chaat masala, and chopped coriander.
• Roll tightly and wrap in foil or parchment.

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🥗 Tips for Healthier Version:

• Use homemade paneer or low-fat paneer.
• Add more veggies: spinach, zucchini, mushrooms, etc.
• Skip or go light on oil.
• Use multi-grain or millet flour instead of wheat for variety.

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