HOW TO MAKE ASIAN CUCUMBER AND SESAME SALAD

This Asian Cucumber Salad is cool and refreshing and pairs well with many things. It’s vegan and also gluten-free but also is a nice addition to meals and bowls you are already making. It is a healthy lunch option and also is high in nutrients. Cucumber and carrots are not only low in calories but also high in many important vitamins and minerals. It contains antioxidants and also aids in weight loss. It not only promotes hydration but also is rich in fiber, and so it is easy to add to your diet.

Sesame seeds are added to it, which are also rich in fiber but support healthy bones, and because sesame seeds are rich in iron and folate and also healthy fats , so it helps in increasing haemoglobin. It is also a good source of B vitamins and also boost estrogen levels and so it falls in ‘estrogen boosting foods’.Here’s a simple recipe for Asian Cucumber Salad that I think you will fall in love with because it is fast and easy and light and delicious! Cool, refreshing cucumber are just what I crave during the hot summer months, and so this salad is no exception. It hits all the flavor notes as well- such a great combo!

INGREDIENTS

• 2-3 Cucumber peeled with a peeler
• 1 Carrot peeled with a peeler
• ½ cup Coriander leaves
• 2 tbsp Roasted sesame seeds
• 2 tbsp Peanuts
• 2 tbsp Garlic, chopped
• ¼ tsp Oregano (optional)
• ¼ tsp Chilly flakes
• ¼ tsp Kashmiri red chilly powder
• ¼ tsp Soya sauce (optional)
• 1 tbsp Hot olive oil
• ½ tsp Lemon juice
• Salt to taste

PREPARATION OF ASIAN CUCUMBER SESAME SALAD

 In a big bowl, add peeled cucumbers, carrot, coriander leaves, and peanuts.

 In a small bowl, add chopped garlic, roasted sesame seeds, oregano, chili flakes, and red chilly powder, and also soya sauce which is optional . Now add hot oil to that small bowl and mix all ingredients.

Add this mixture to our salad. Now add salt and lemon juice, and mix well.

Asian Cucumber Salad is ready to serve . Enjoy…

Nutritional benefits:

Proteins 0.9 gm       Carbs 12.5 gm     Fiber 1.4 gm      Fats 4.0 gm

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