Healthy Recipes
All healthy recipes are under this category. Try at your convenience.
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. A healthy diet is essential for good health and nutrition.
It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. It can also boost a person’s mood and provide them with more energy.
A doctor or dietitian can provide tips on eating a more healthful diet. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range.
This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.
Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet
Healthy Recipes foods nourish us with vitamins, minerals, protein, fiber, and healthy fat.
So, healthy recipes are made up of vegetables, fruits, whole grains, lean meats, legumes, low-fat or fat-free dairy, and healthy fats.
It’s a combination of these foods that give us the most nutritional bang for our caloric buck. Nutrition is important for everyone.
When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.
Having foods & drink that are high in fat, sugar & salt have these often & in small amounts.
Nutritious recipes can include butter and sugar, just like healthy meals can include an indulgent dessert—
it’s all about moderation and the big picture.