How to make Chicken Stew

🍲 Light Chicken Stew (Indian Style)

✅ Ideal for: Light meals, comforting lunch/dinner

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🥄 Ingredients:

• 250g boneless chicken pieces (preferably thigh or breast, cut into small pieces)
• 1 cup carrots, chopped small
• 1 cup potatoes, peeled and diced small
• 1/2 cup green beans or peas (optional)
• 1 small onion, finely chopped (optional, or skip if sensitive)
• 1 tsp ginger paste or grated ginger
• 1 green chili, slit (optional, can omit for no spice)
• 1/2 tsp black pepper powder (optional, mild)
• 1/2 tsp turmeric powder
• 1 tsp coconut oil or light cooking oil
• 4 cups water or chicken broth
• Salt to taste
• A few curry leaves (optional)
• Fresh coriander leaves for garnish

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🔥 Instructions:

1. Heat oil:
   • In a large pot, heat coconut oil on medium heat.
   • Add onions (if using), ginger, and green chili.
   • Sauté until onions soften (skip onions if you want it very mild).
2. Add chicken and spices:
   • Add chicken pieces, turmeric, and black pepper.
   • Sauté for 3–4 minutes until chicken changes color.
3. Add vegetables:
   • Add chopped carrots, potatoes, and beans/peas.
   • Stir gently to combine.
4. Add water/broth and simmer:
   • Pour in water or chicken broth.
   • Add salt and curry leaves.
   • Bring to a boil, then reduce heat to low.
   • Cover and simmer for 20–25 minutes, until chicken is tender and veggies are cooked through.
5. Adjust seasoning:
   • Taste and adjust salt.
   • If you want, remove chili and curry leaves before serving.
6. Garnish and serve:
   • Garnish with fresh coriander.
   • Serve warm with soft rice, idli, or plain bread.

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🩺 Why it’s great for recovery:

• Tender chicken = easily digestible protein
• Soft cooked veggies = vitamins + minerals
• Minimal oil and spices = gentle on stomach
• Hydrating broth = helps healing and hydration