HOW TO MAKE CURD POHA ,QUICK TO MAKE RECIPE .

Dahi poha, a breakfast dish made with flattened rice and curd, has many health benefits like digestion , weight loss , energy boost , gut health , reduced appetite ,improved insulin sensitivity , low glycemic .

Poha made from flattened rice is a good source of carbohydrates , iron and dietary fibre . It is best probiotic content , easy to digest meal , it has best cooling effect and easy to prepare.

INGREDIENTS :-

1. 40 gm Poha (Flattened Rice) ( half cup )
2. 150 gm Curd (Yogurt)
3. 1 tsp Olive Oil
4. 1/3 tsp Mustard Seeds
5. 5-6 Curry Leaves
6. 1 tsp Salt
7. 1/2 tsp Black Pepper
8. 2 Dried Red Chilies
9. A Bunch Of Coriander
10. Carrot 1/4 cup
11. capsicum ( 1/4 cup )
12. sesame seeds 1tsp – optional
13. roasted peanut 1tbsp – optional

METHOD :-

• Firstly Soak the poha in 1 glass of water for one minute, then drain the water.
• And then In a bowl, add the soaked poha and curd, and mix well.
• In a separate pan, heat 1 tsp of oil and add mustard seeds, curry leaves, salt, and black pepper. Roast until the mustard seeds start to splutter.
• Then add whatever the veggies and sauteed them.
• Add the roasted spices to the poha and curd mixture, and mix everything together.
• Garnish with dried red chilies and fresh coriander.

NUTRITIONAL VALUE :-

1 KATORI – 130 gm

Calorie – 125 kcal

Carbs – 18 gm

Fats – 4.6 gm

Fibre – 0.4 gm

Protein – 3.2 gm