Categories: Health Tips

HOW TO MAKE DELICIOUS & HEALTHY RAJMA ROLL .

This nutritious recipe features protein-packed kidney beans, also known as rajma. As an essential nutrient for muscle growth and overall health, protein takes center stage in this delectable dish, making it a wholesome choice for your taste buds and well-being.

INGREDIENT:-

Multigrain flour – 1 cup

Oil – 1tspn

Salt – a pinch

Water as required

Some extra flour for rolling the rotis

Soaked and boiled rajma (kidney beans) – 1 cup

Oil – 1 tbspn

Ginger garlic paste – 1 tspn

Turmeric powder – quarter tspn

Chilli powder – as per your taste

Coriander powder – half tspn

Rajma masala powder – 1 tspn

Chopped onion – 1/2 cup, (finely chopped)

Tomatoes – 1 cup, finely chopped

Coriander leaves – a handful ,chopped

Salt to taste

Tomato sauce – 1 tbspn

Curd – 1 cup (whisked some grated cucumber, carrot, and beetroot)

METHOD:-

1 Roti preparation

1.Place all the ingredients in a bowl.

2.Knead them together with water until you achieve a soft dough consistency.

3.Shape the dough into rotis and set them aside.

2.Filling preparation

4.Heat oil in a non-stick pan. Add ginger garlic paste and sauté for a few seconds.

5.Add chopped onions and sauté until they turn translucent.

6.Sprinkle in turmeric, chili, coriander powder, rajma masala, and salt. Sauté on medium heat for 2-3 minutes.

7.Toss in the tomatoes and sauté for a few minutes, adding 2 tablespoons of water to prevent sticking.

8.Add the rajma (kidney beans) and chopped coriander. Cook on medium heat for a few minutes, stirring occasionally. Mix everything well and set aside.

9.Spread tomato sauce evenly over each roti. Place the prepared rajma filling in the center.

10.Add a drizzle of yogurt dressing over the filling.

11.Roll up the rotis tightly.

12.Serve immediately while still warm.

Apurva Soni