How To Make Diabetes Friendly Jowar Pyaz Ki Roti

Jowar roti can be beneficial for people with diabetes because it has a low glycemic index, is high in fiber, and contains nutrients that help regulate blood sugar. Jowar has many nutrients and it is gluten-free and good for cholesterol too.

Ingredients

• 1 cup jowar atta
• 1 onion
• 1 green chilli
• ½ teaspoon chilli powder
• 1 teaspoon coriander powder
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• Salt

Instructions

1. First, gather the ingredients needed. Take jowar atta, finely chopped onion and chilli, turmeric, red chilli and coriander powders, oil, salt, and cumin seeds in a mixing bowl.
2. Mix well. Boil water briskly. Add little by little to the flour and mix with a spatula.
3. Once warm, make a crack-free dough. Divide into 4 equal-sized balls.
4. Line the rolling surface with butter paper. Sprinkle dusting flour. Place a ball of dough and flatten the dough to a hand-size roti.
5. Sprinkle more flour over the top and use a rolling pin to spread to the roti.
6. Be very gentle and slow or it will stick. Heat a tawa and drizzle with oil. Invert the butter paper and peel it to place the roti in the tawa.
7. Cook for a couple of minutes on medium flame. Drizzle over some oil.
8. Flip and cook until golden spots appear all over.

TIPS:

1. Make sure to boil water briskly and use it to make dough. Otherwise, it will break while rolling and flipping.
2. Before flipping, let it cook, otherwise it will break as well.
3. You can use wheat flour too if you don’t mind gluten, to make handling easier.

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