How To Make Diabetes Friendly Quinoa and Lentil Stuffed Bell Peppers

If you’re looking for a flavourful, nutritious, and satisfying, you’ve found it. The blend of protein-rich quinoa, wholesome lentils, and aromatic Indian spices gives this meal a delightful taste, while the colorful bell peppers are a vibrant treat on your plate.

Prep time: 15 minutes

Cook time: 45-50 minutes

Serves: 1

Ingredients

• 1 medium bell pepper
• Quinoa, (30g)
• Split red lentils (masoor dal), (20g)
• Onion, (20g) finely chopped
• Tomato, (20g) diced
• 1 small green chili, finely chopped (adjust to taste)
• Cumin seeds, ½ tsp
• Turmeric powder, ½ tsp
• Coriander powder, ½ tsp
• Garam masala, ½ tsp
• Salt to taste
• Olive oil, 1 tsp
• Fresh cilantro leaves, for garnish

Method

Preheat the oven to 180°C (350°F).
Cut the top off the bell pepper and remove the seeds and membranes.
In a saucepan, rinse quinoa and lentils. Add 1.5 cups of water, and a pinch of salt, and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes until cooked and water is absorbed.
In a separate pan, heat olive oil. Add cumin seeds and let them splutter. Add chopped onion and sauté until golden.
Stir in tomatoes, green chili, turmeric, coriander powder, and salt. Cook until the tomatoes are soft.
Add cooked quinoa and lentils to the tomato mixture. Sprinkle garam masala and mix well.
Stuff the prepared bell pepper with the quinoa-lentil mixture.
Place the stuffed bell pepper in an oven-safe dish. Cover with foil and bake for 25-30 minutes until the pepper is tender.
Garnish with fresh cilantro leaves before serving.

Per serving:

Calories – 250 kcal

Carbs – 40g

Proteins – 10g

Fats – 5g

Fibre – 8g

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