Quinoa is a “super grain” because it is loaded with fiber, antioxidants, several vitamins, and minerals. It is rich in manganese, folate, zinc, iron, phosphorus, magnesium, and vitamin B1.
Additionally, omega-3 fatty acids, amino acids, and protein are high in quinoa. It is good for heart health, boosts gut health, and is good for skin and hair. Quinoa helps in reducing inflammation, improves cholesterol and blood sugar levels.
This recipe is easy to cook and tempting.
1.Quinoa -boiled 1 cup
2.Plain Curd-2 tbsp
3.Cucumber –chopped ¼ cup
4.Onion-chopped 2 tbsp
5.Cherry Tomatoes- chopped 1/4 cup
6.Cucumber, Shredded 2 tbsp`
7.Black pepper, ground to taste
8.Salt to taste
9.Basil leaves, chopped-2 tbsp
10.Dill seeds-1tsp dil
11. Lemon juice-1 tbsp
12.Feta cheese-2 tsbp
13.Tofu or salmon -1/4 cup cooked
Serving Size-1 Bowl
1.Firstly In a small bowl or jar, Take curd,shredded cucumber,lemon juice,salt ,dill seeds and pepper and Mix well
2.Now add onion, tomato, cucumber ,Feta cheese ,cooked Quinoa,cooked tofu /salmon and Season with basil leaves
3.Mix all together and serve it.
| Carbs-23 gm |
| Fat- 12gm |
| Protein-10 gm |
| calories-236 cal |
If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.
It is a great fasting snack and delicious too , you can serve it with… Read More
It is a best option for electrolyte balance in our body. Shikanji aids in body… Read More
Capsicum also know as bell pepper , red pepper & chilli pepper .Pepper soup is… Read More
This nutritious recipe features protein-packed kidney beans, also known as rajma. As an essential nutrient… Read More
Pomegranates add a whole new flavor to the traditional bowl of oatmeal. It is a… Read More
It is very healthy smoothie & a great option for breakfast . It is very… Read More