How to make Green Chicken Wrap

Healthy Green Chicken Wrap Recipe

Ingredients:

For the chicken marinade:

• 200g boneless chicken breast, thinly sliced or shredded
• 1/2 cup plain Greek yogurt (or low-fat yogurt)
• 1 tbsp fresh coriander (cilantro) leaves, finely chopped
• 1 tbsp fresh mint leaves, finely chopped
• 1 tsp ginger-garlic paste
• 1 green chili, finely chopped (optional)
• 1/2 tsp cumin powder
• 1/2 tsp chaat masala or black pepper
• Salt to taste
• Juice of 1/2 lemon

For the wrap:

• Whole wheat or multigrain tortilla wraps or chapatis
• 1 cup mixed greens (lettuce, spinach, arugula)
• 1 small cucumber, thinly sliced
• 1 small tomato, thinly sliced
• 1 small onion, thinly sliced (optional)
• 1/4 avocado, sliced (optional)
• Green chutney or a light yogurt sauce (see below)

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Instructions:

1. Marinate the chicken:
   In a bowl, mix yogurt, coriander, mint, ginger-garlic paste, green chili, cumin powder, chaat masala, salt, and lemon juice.
   Add chicken and coat well. Let it marinate for at least 30 minutes (or overnight for more flavor).
2. Cook the chicken:
   Heat a non-stick pan over medium heat. Cook the marinated chicken until cooked through and lightly browned, about 7-10 minutes. Set aside.
3. Prepare the wrap:
   Warm the tortilla or chapati slightly to make it pliable.
   Spread a spoonful of green chutney or light yogurt sauce on it.
4. Assemble:
   Layer the mixed greens, cucumber, tomato, onion, and avocado slices on the wrap.
   Add the cooked chicken on top.
5. Roll and serve:
   Roll the wrap tightly, slice in half if desired, and serve immediately.

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Quick Green Yogurt Sauce (Optional):

• 1/2 cup plain yogurt
• 2 tbsp fresh coriander and mint, finely chopped
• 1 small green chili (optional)
• Salt and lemon juice to taste
• Blend together until smooth.

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Tips:

• Add shredded carrots or bell peppers for extra crunch and nutrition.
• Use grilled chicken for a smokier flavor.
• Swap chicken for tofu or paneer for a vegetarian option.