HOW TO MAKE HEALTHY CHICKEN GARDEN SALAD

Chicken garden salad can be a good source of protein, fiber, and vitamins. It can also help with digestion, weight management, and heart health. Chicken is a lean protein that can help with bodybuilding and can use lean cooking methods like grilling, poaching, or roasting to keep calories down. Fiber can help with digestion, blood sugar control, and satiety. Vegetables like lettuce, tomatoes, cucumber, and peppers are high in fiber. Salad greens contain vitamins A and C, beta-carotene, calcium, folate, and phytonutrients Grilled chicken is a heart-healthy option because it has less fat than fatty cuts of red meat.

Ingredients

• 450-500 grams Licious Chicken Breast Cuts
• 1 tbsp olive oil
• ½ cup iceberg lettuce
• ½ cup purple cabbage
• ½ cup Tomatoes
• ½ cup red onions
• ½ cup Carrot
• ½ cup cucumber
• Freshly ground pepper
• ½ cup Mayonnaise
• ½ cup buttermilk
• ½ cup sour cream
• ½ tsp Parsley
• ½ tsp chives
• ¼ tsp onion powder
• ½ tsp Garlic Powder
• Salt as per taste
• Freshly ground pepper
• 3 tsp Lemon Juice

Instructions

1. Cut the chicken breast pieces into bite-sized cubes or cuts of your choice
2. Take a pan and add oil. Once it is hot, add the chicken pieces, followed by pepper and salt, as per taste.
3. Grill or roast the chicken pieces on all sides properly and remove.
4. Take a big bowl and add all the vegetables mentioned above and the roasted chicken pieces once they cool down.
5. Follow these steps to make the ranch dressing:
6. Add the mayonnaise, buttermilk, and sour cream to a bowl and whisk until smooth
7. Add parsley, chives, onion powder, garlic powder, salt, and pepper and whisk properly again.
8. Add the lemon juice at the end and whisk.
9. The final step to complete your Grilled Chicken Garden Salad with Ranch Dressing: Add this homemade ranch dressing to the salad .

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