HOW TO MAKE HEALTHY CHICKEN SOUP

According to research, the more ingredients in your soup, the better. Chicken soup with various veggies can help ease the symptoms of upper respiratory tract infections, including congestion, stuffy nose, cough, and sore throat.

Ingredients

• Chicken With Bones – 300 g
• Onions – 1 (chopped)
• Garlic – 3 – 4 cloves
• Ginger – 1 small piece
• Bay leaves – 2
• Salt as per taste
• Green chillies ( optional)
• Carrot – 1 medium size chopped
• Pepper to taste
• Water – 3 cups spring onions for garnishing

METHOD

• Firstly, in a pressure cooker add chicken, chopped onion, and garlic cloves.
• In addition add carrots, bay leaf, black pepper, ginger, salt, and 3 cups of water.
• Further, let it cook for 10 – 15 minutes on a low flame.
• Then in a bowl, strain the soup and keep it aside.
• Then separate the chicken into small pieces from the bones.
• For serving take a bowl, fill it with a few shredded chicken pieces, and pour the clear soup on top.

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