How To Make Healthy Coconut Oatmeal

Coconut oatmeal has many health benefits, including being a good source of fiber, vitamins, and minerals. It can also help with weight loss, lower blood sugar, and reduce the risk of heart disease.

INGREDIENTS

• 3 ½ cups plain or vanilla soy milk
• ¼ teaspoon salt
• 2 cups rolled oats
• ¼ cup pure maple syrup
• ⅓ cup raisins
• ⅓ cup dried cranberries
• ⅓ cup sweetened flaked coconut
• ⅓ cup chopped walnuts
• 1  cup of plain yogurt (Optional)
• 3 tablespoons honey (Optional)

Directions

Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

• Nutrition Facts (per serving)

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