HOW TO MAKE HEALTHY DAL THEPLA

Thepla are great for the body because they are made with whole grain flour, plenty of spices, and methi leaves. They can be eaten any time for Breakfast, snack, or dinner. As a great plant-based source of protein, Chilka moong dal is a great option for vegetarians and vegans. Protein is crucial for muscle development, cell growth, and general health. Chilka moong dal helps with digestion and encourages a healthy gut due to its high fiber content. It can help decrease cholesterol, control blood sugar levels, as well as prevent constipation. Chilka moong dal has a low glycemic index, meaning that sugar is gradually released into the bloodstream. It is suitable for those who have diabetes as it can aid in keeping blood sugar levels stable. Chilka moong dal is a good source of folate, vitamin B6, and vitamin C. Additionally, it contains minerals like iron, potassium, and magnesium, which are essential for several bodily functions.

Ingredients

• Split Green Gram with Skin (छिलका मूंग दाल) – ¾ Cup
• Wheat Flour (गेहूं का अट्टा)– 1 ¼ Cups
• Gram Flour (बेसन)– 1 Cup
• Red Chilli Powder (लाल मिर्ची पाउडर) – 4 Tbsp.
• Turmeric Powder (हल्दी) – 1 Tsp.
• Salt to Taste (नमक)
• Cumin Powder (जीरा पाउडर) – ½ Tbsp.
• Carom Seeds (अजवाइन) – ½ Tbsp.
• Oil (तेल) – 2 Tbsp. + For Greasing
• Water as required for Kneading Soft Dough

Cooking Instructions

1. Wash and clean dal for 2-3 times.
2. Transfer the dal to a pressure cooker and pressure cook it until the dal gets soft.
3. Now take a bowl and add in wheat flour, gram flour, cooked dal, red chili powder, turmeric powder, salt, cumin powder, carom seeds, and 2 tbsp. of oil and knead Soft dough with the help of water.
4. Keep dough aside for 15 – 20 mins.
5. Divide dough into 10 equal balls
6. Roll out each ball into thin chapattis with the help of a rolling pin.
7. Heat a flat pan, put Thepla on it, and cook both sides with the help of oil.
8. Serve Theplas with Curd. (Theplas can be served with Tomato Ketchup, Mango Pickle or Mint &Coriander Chutney)

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here