How To Make Healthy Egg White And Spinach omlette

A classic healthy option, the Egg White and Spinach Omelette caters to egg lovers while being mindful of managing blood sugar levels. This dish is rich in proteins and iron and makes an excellent diabetic-friendly dinner.This nutrient-dense omelet provides essential proteins and vitamins that your body needs for managing diabetes effectively.

INGREDIENTS

• two egg whites
• two cups spinach, washed and chopped
• Salt and Pepper to taste

METHOD

1. Beat the egg whites till frothy.
2. Pour the beaten egg whites into a non-stick pan and swirl the pan to spread them evenly.
3. Sprinkle chopped spinach over the egg whites.
4. Cover the pan and cook on low heat until the spinach is wilted and the eggs are set.
5. Season with salt and pepper to taste.
6. Serve hot with a side of multigrain toast.

Nutritional value: per serving

Proteins 3.9g       Carbs 1.2g     Fats 2.4g     Fiber 0.4g

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