HOW TO MAKE HEALTHY MAKKI KI RAB RECIPE

Makki Ki Raab is a healthy traditional Punjabi dish, rich in protein and fiber, made with cornmeal and buttermilk. It is a warm, comforting drink perfect for cold winter days. 

INGREDIENTS

• Buttermilk  1 litre
• 1/4 cup maize flour (makki ka atta, yellow sweet corn flour)
• 1 cup Chopped vegetables of your choice
• chopped spring onion
• 1/2 Tsp Ginger
• 1/2 tsp garlic
• 1 tsp turmeric
• 2 tsp black pepper, freshly crushed
• salt, to taste
• 2 cups water
• 1/4 cup Fresh coriander
• For tadka:
• Ghee 2 tbsp
• 1 1/2 cumin seeds
• 1/4tsp hing

METHOD

• STEP 1. In a pan, heat ghee, cumin seeds and hing. Let them splutter.
• STEP 2. Add cornmeal and roast it for a few minutes until it turns golden brown.
• STEP 3 . Slowly add buttermilk, stirring continuously to avoid lumps.
• STEP 4. Add all vegetables, chopped spring onions, ginger and chopped garlic
• STEP 5. Add water, salt, black pepper, and turmeric powder. Mix well.
• STEP 6. Cook on low heat for 15-20 minutes, stirring occasionally.
• STEP 7. Garnish with fresh coriander leaves and serve hot.

Nutrition value: 851 calories per serving

13 g Fat 72 g Protein 109 gCarbs 5 g Fiber

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