Ragi Mudde or balls are healthy balls made from finger millet flour and water. They are a delicacy and a staple food mainly in Karnataka and in some parts of Tamil Nadu and Andhra Pradesh.
This is Gluten free ,healthy and feeling wholesome meals.Its has high nutritional value. It is also an excellent source of energy and can keep you feeling full for a long time.
It is low glycemic dish which is rich in Calcium,iron and fiber.
1.Water-3 cups
2.Ghee-2 tbsp
3.Ragi flour-2 cups
4.salt-as per taste
Carbs-21gm |
Fat-0.5 gm |
Protein-2 gm |
calories-97 cal |
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