HOW TO MAKE HEALTHY VEG CAESAR SALAD

A Caesar salad can be a healthy meal because it contains a variety of nutrients and ingredients that support a balanced diet. Caesar salads are a good way to eat lots of vegetables, which are low in calories and fat, and high in fiber, vitamins, and minerals. The Caesar dressing is often made with olive oil, which contains healthy fats that support heart health. 

INGRIEDENTS

• ½ cup olive oil, 120 mL
• ¼ cup mayonnaise, 60 g
• ¼ cup shaved parmesan cheese, 30 g
• 2 Tbsp lemon juice, 30 mL
• 1 ½ tsp dijon mustard or mustard powder
• 1 clove garlic
• Salt and pepper to taste
• 1 cup croutons or as per preference
• 5 heaping cups of chopped mixed greens spinach or kale
• ½ cup shaved parmesan cheese

METHOD

Make Dressing: Add all Dressing ingredients to a blender and blitz until smooth and creamy. Taste and add salt and pepper, as needed.  

Assemble:   Roughly chop romaine or mixed greens. Toss together with croutons and parmesan. Drizzle with dressing and toss to coat (you may not need all of the dressing).

Serving: 1salad | Calories: 409kcal | Carbohydrates: 16.9g | Protein: 8.9g | Fat: 35.5g | Saturated Fat: 7.2g | Cholesterol: 15mg | Sodium: 516mg | Potassium: 259mg | Fiber: 1.7g | Sugar: 1.3g | Calcium: 190mg | Iron: 1.8mg

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