Health Tips

LOW CARBS HEALTHY CHICKEN CAESAR SALAD

Chicken Salad. Chicken Caesar Salad. Caesar Salad with grilled chicken and croutons. Grilled chicken breast and fresh green salad isolated on white

This healthy chicken Caesar salad is low in carbs. Instead, it is loaded with chicken and boiled eggs making it high in protein! Eating healthy has never been this good and easy!This salad will keep you full for hours and will be your go-to salad every week. Topped with some fresh cracked peppers, freshly shaved parmesan, and some fresh chopped chives to give it that extra flavor! So good!

INGREDIENTS

Chicken breast: you may use chicken thighs
Avocado: Use firm but ripe avocados
Eggs
Any greens of your choice spinach or kale
Greek yogurt: plain yogurt or sour cream works
Olive Oil
Lemon: use fresh lemons
Parmesan Cheese
Seasonings and condiments: Oregano, salt & pepper, mustard, garlic powder, onion powder

METHOD

Marinate the chicken: Whisk olive oil, oregano, and salt into a small mixing bowl. Place the chicken breast into a ziplock bag, pour the prepared rub, and seal the bag. Gently press the marinade around the chicken to coat evenly. Refrigerate and let marinate for at least 1 hour (or overnight if time allows)
Make the dressing: Mix all the dressing ingredients in a bowl, cover, and refrigerate until ready.
Cook the chicken: Heat a large skillet or a grill over medium-high heat. Cook the marinated chicken for a cook for 8-10 minutes without moving. Avoid pressing and prodding. After 6-8 minutes flip the chicken and cook on the second side until golden brown, about 4-6 minutes more.
Cook eggs: While the chicken is cooking, boil the eggs.
Chop the lettuce into large pieces and slice the avocado into chunks. Once the chicken is done, remove it from the pan/grill and transfer it to a cutting board. Allow it to sit for a few minutes, then slice and set aside.
Peel and slice the eggs into quarters and set aside.
Assemble: For assembling, place the chopped greens and avocado in a large salad bowl. Add eggs and sliced chicken.
Add dressing: Finally, drizzle the prepared dressing all over the chicken. Sprinkle with grated parmesan cheese. Taste and adjust the salt and pepper, if needed.

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Nisha Mittal