How To Make Healthy Vegetable Oats Tikki

Vegetable oats Tikki can be a healthy snack because oats are a good source of protein, fiber, and healthy fats, and they have many health benefits. Oats are of great source of protein for vegetarians. Oats have a low glycemic index and are loaded with soluble fibers.

INGRIEDENTS

• – 1 cup rolled oats
• – 1/2 cup grated carrot
• – 1/2 cup green peas
• – 1/2 cup boiled and mashed sweet potato
• – 1/4 cup finely chopped onion
• – 2 green chillies, finely chopped
• – 1 tsp ginger paste
• – 1/2 tsp cumin powder
• – Salt to taste
• – 2 tbsp chopped coriander leaves
• – 1 tsp lemon juice
• – 2 tbsp oil for shallow frying

METHOD

1. Dry roast the oats on low heat for 2-3 minutes or until they turn slightly brown. Keep aside to cool.

2. In a mixing bowl, add grated carrot, peas, boiled and mashed sweet potato, chopped onion, green chilies, ginger paste, cumin powder, salt, coriander leaves, and lemon juice. Mix well.

3. Add roasted oats to the vegetable mixture and mix well.

4. Divide the mixture into equal portions and shape each portion into a Tikki.

5. Heat oil in a non-stick pan and shallow fry the tikkis on medium heat until they turn golden brown on both sides.

6. Serve hot with green chutney.

Calories: 239kcal | Carbohydrates: 15g | Protein: 4g | Fat: 19g |

 Fiber: 3g

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