How to Make Healthy Winter Moringa Soup

Moringa Soup, a delicious, easy to-make, comforting and highly nutritious. It has huge benefits like anti-inflammatory and immune-strengthening benefits,good for skin,hair.

Drumstickis one of the healthy vegetables that you can include in your diet. It is rich in vitamins, anti oxidants which helps in curing common cold, flu. The anti-inflammatory and anti-bacterial properties of drumstick helps in relieving from asthma, cough, other respiratory problems.

Ingredients-

1.Drumstick- 2 large Drumsticks cut into long pieces & sliced in half

2.Garlic-6-7 clove

3.Onion-1 finely chopped

4.Tofu-200gm

5.Beans-4 tsp chopped

6.Carrot- 1 chopped

7.Green bell peppers-1 chopped

8. salt-as per taste

9. blackpepper-1/2 tsp

10. Mixed herbs-(rosemary,thyme ,oregano)-1/2 tsp

11. 2 teaspoons ghee/oil

Method:-

How to make Morning puree-

1. In a pressure pan, add 2 cups of moringa stalks or drumsticks
2. 2.Add enough water to cover the ingredients and pressure cook for 4 whistles (or 5 minutes on low after first whistle)
3. Mash the moringa and other pressure cooked ingredients in the strainer well using a ladle or large spoon to extract all the pulp through the sieve.
4. Add water if required to get as much of the pulp
5. Stir in salt to taste along with ½ teaspoon haldi to the moringa broth and mix well.
6. Bring to a boil and simmer for just 2-3 minutes.

How to make Moringa soups-

1. In a Pan add1 tsp oil,6-7 garlic clove minced,saute 200gm tofu.
2. add chopped onion,beans,carrorts ,green bell peppers.
3. Mix in moringa puree
4. add in seasoning like salt,black pepper,mixed herbs.
5. Serve hot

Nutritional Value:-

Carbs-7.2 gm

Fat-1.9 gm

Protein-6.7gm

calories-71 cal

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