How to Make High Protein rich Soya Paneer Pancakes

This is healthy starter recipe, which will serve you a complete nourishment.It provides a high-quality protein source, essential for muscle repair and growth, boost our immunity and aids in healthy digestion.

This is fiber rich,filling and wholesome dish.

This healthy recipe is for all age group.

Ingredients-

Jowar flour-1/2cu

Urad dal -1/2cup

Soya flour -1/2 cup

Cucumber, grated- 3Tbsp

Paneer, grated (prefer home made)-1/2 cup

Coriander leaves, chopped -1 tbsp

Green chillies, chopped -1/2 tsp

Onion, chopped -1 tbsp

Salt -to taste

Serving Size:1-2

Procedure:

• Firstly Combine the jowar, urad dal and soya flours and salt with 2 cups of water in a bowl.
• Than Mix well to make a thin batter.
• Fold in the cucumber, paneer, green chillies and coriander.
• Heat a pan and grease it with oil.
• When hot, pour a spoonful of batter and spread it to make a mini pancake.
• Cook on a medium flame until both sides are golden brown in colour.
• Serve hot with green chutney

Nutritional Value Of Soya Paneer Pancakes

Carbs-7 gm

Fat-3 gm

Protein-3 gm

calories-67 cal

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