How to make Indian Style Veg Buddha Delight

🌱 Indian-Style Veg Buddha Delight

🕒 Prep Time: 20 mins

🕒 Prep Time: 20 mins

🍳 Cook Time: 25 mins

🍽️ Serves: 3–4

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🌿 Ingredients:

For the Stir-Fry:

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 carrot, thinly sliced
• 1 bell pepper (any color), sliced
• 1 cup cabbage, shredded
• ½ cup baby corn, sliced (optional)
• 100–150g paneer or tofu, cubed and lightly sautéed
• 2 tbsp oil (preferably sesame or olive oil)
• Salt to taste

For the Indian Fusion Sauce:

• 1 small onion, finely chopped
• 2–3 garlic cloves, minced
• 1-inch ginger, minced
• 1 green chili (optional), finely chopped
• 2 medium tomatoes, pureed
• 1 tsp cumin seeds
• 1 tsp coriander powder
• ½ tsp turmeric powder
• ½ tsp red chili powder (adjust to taste)
• 1 tsp garam masala
• 1 tbsp soy sauce
• 1 tbsp tomato ketchup
• 1 tsp lemon juice or rice vinegar
• ½ cup coconut milk or water (for a mild curry base)

For Garnish:

• Fresh coriander leaves, chopped
• Toasted sesame seeds (optional)
• A few drops of toasted sesame oil (optional)

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🔪 Method:

1. Prep the Veggies:

• Wash and chop all vegetables evenly.
• Steam or blanch the broccoli, cauliflower, and carrots for 3–4 minutes. They should be tender but still slightly crisp.

2. Cook the Paneer/Tofu:

• In a non-stick pan, heat 1 tbsp oil.
• Lightly sauté the cubed paneer or tofu until golden on all sides. Remove and set aside.

3. Make the Sauce:

• In the same pan, heat 1 tbsp oil. Add cumin seeds and let them splutter.
• Add onion, ginger, garlic, and green chili. Sauté until golden brown.
• Add tomato puree and cook for 4–5 minutes until oil starts to separate.
• Stir in turmeric, coriander powder, chili powder, and garam masala. Cook for a minute.
• Add soy sauce, ketchup, and lemon juice. Mix well.
• Pour in coconut milk or water and simmer the sauce for 2–3 minutes until slightly thickened.

4. Stir-Fry Everything Together:

• Add all steamed vegetables and sautéed tofu/paneer into the sauce.
• Mix gently to coat everything evenly. Cook for another 2–3 minutes.
• Adjust salt and seasoning.

5. Garnish & Serve:

• Top with fresh coriander, sesame seeds, and a drizzle of sesame oil.
• Serve hot with steamed rice, quinoa, millet, or brown rice for a balanced Buddha Bowl experience.

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🍽️ Tips:

• You can add cooked chickpeas or sprouted moong for added protein.
• Swap coconut milk with cashew cream for richness without coconut flavor.
• Add some crushed peanuts or roasted cashews on top for crunch.

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