How to make keto vegetable chicken salad

Introduction for make keto vegetable chicken salad:-

The keto vegetable chicken salad, a high-fat, low-carb keto salad, is a fantastic way to eat your vegetables along with chicken. This salad is simple to prepare and full of flavor. Non-vegetarians don’t have to struggle to stick to a ketogenic diet. No matter how long you’ve been on the ketogenic diet or how recently you started, it may seem like every meal you eat has a lot of meat and few veggies. The keto vegetable chicken salad can supply essential vitamins, minerals, and fiber to someone on a ketogenic diet. The fiber in a keto vegetable chicken salad can be especially beneficial because some people develop constipation after switching to this diet.

Broccoli is one of chicken’s greatest friends and goes great in stir-fries. Combining these low-carb vegetables with various spices, cheeses, or sauces will only result in a delicious dish. It is perfect to make ahead of time for a quick, no-cooking-required dinner or to make in minutes with leftover cooked chicken. Its combo of veggies, healthy fat and lean protein is also ideal for anyone looking to lose weight. Here is the reason you would like –

• Easy to customize
• Low carb ingredients
• Creamy texture
• Chicken flavor
• Keto friendly
• Protein rich
• Low in carb
• High in fat

Ingredients for make keto vegetable chicken salad:-

• Boneless chicken – 50 gm
• Spinach – 20 gm
• broccoli – 20 gm
• carrots – 20 gm
• tomatoes – 20 gm
• Onion – 20 gm
• Zucchini – 20 gm
• Egg plant – 20 gm
• olive oil – 4 tablespoon
• salt – 1/2 teaspoon
• cream – 1 cup
• mayonnaise – 2 tablespoon

Method

• Take boneless chicken in small pieces. Wash it thoroughly and keep it aside.

• In a big bowl, add the chicken pieces. Rub each piece of chicken with the mixture, which includes 2 tablespoons of olive oil, salt, and pepper powder.
• Dice the carrot after peeling it. Cut the tomatoes into small cubes after rinsing them. Cut the florets from broccoli heads into bite-sized pieces.
• Other vegetables, such as zucchini, spinach, onions, and eggplant, should be washed, peeled, and then cut into small pieces.
• Add olive oil to a nonstick pan, heat it, and then add the chicken pieces. Flip the pieces while frying. Take the chicken out of the pan and add the entire cut-up vegetable collection to the same pan to stir-fry.
• Arrange the cooked boneless chicken pieces. Place it in a bowl along with the fried vegetables. Add spinach, cream, salt, black pepper powder, and mayonnaise. Give it a good stir.
• Serve immediately.

Macros for keto vegetable salad (100gm):-

For more recipes:–https://fitpiq.com/how-to-make-keto-vegetable-salad/

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