weight loss recipe

HOW TO PREPARE GOND KATERA SHARBAT.

By / Health Tips

To Prepare Gond Katira (Tragacanth Gum) Sharbat is a natural coolant widely used in Indian beverages. This sharbat is perfect for keeping the body hydrated and cool during hot weather. Gond Katira is rich in fiber and is believed to have medicinal properties like improving digestion and aiding in heatstroke prevention.Gond Katira has a relaxing effect on the digestive system. It works as a natural laxative, relieving constipation and promoting regular bowel motions.

Gond katera sharbat

Ingredients For Gond katera sharbat:-

– Gond Katira (Tragacanth Gum): 20gms

– Milk: 1 liter (1000gms)

– Rose syrup: 4 tbsp (60gms)

– Stevia (optional): 2 tbsp (30gms)

– Ice cubes: As needed (optional)

– Chopped nuts (almonds/pistachios) for garnish: 10gms

– Chia Seeds or Sabja Seeds (Soaked one ): 2 tbsp (30gms)

– Finely cut Watermelon:- 1 Cup (100 to 150gm)

Pre-Preparation For Gond katera sharbat:-

1. Soaking Gond Katira: – Soak 20gms of Gond Katira in 3-4 cups of water (approximately 750ml) overnight or for 6-8 hours. The gum will swell up and become jelly-like.

2. Straining:- Strain the soaked Gond Katira to remove excess water and impurities. It should have a translucent, jelly-like texture.

3. Chia Seeds or Sabja Seeds:- Soak 30gms of Chia Seeds or Sabja Seeds in 3-4 cups of water (approximately 750ml)

Preparation Method For Gond katera sharbat:-

1. In a large bowl, mix the strained Gond Katira, soaked chia seeds or sabja seeds, and cut watermelon with 1 liter of chilled milk.

2. Add 4 tbsp of rose syrup and stir well.

3. Add sugar if desired, stirring until fully dissolved.(Stevia would be best option)

4. Serve in glasses with ice cubes for extra refreshment.

Nutritional Value Per 100 Grams:-

  • Calories:- 28 kcal –
  • Protein:- 0.4g –
  • Fat:- 0g –
  • Carbohydrates:- 6g –
  • Fiber:- 0.4g

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup-2/https://fitpiq.com/how-to-make-gond-katira-fruit-salad/

How to make Gond Katira Fruit Salad.

By / Health Tips

Gond Katira Fruit Salad is a refreshing and hydrating dessert perfect for hot summer days or as a nutrient-packed snack. Gond Katira (edible gum) is known for its cooling properties and is great for digestion. Combined with fresh fruits, it becomes a wholesome and nutritious treat.

INGREDIENTS:-

1. Gond Katira (edible gum): 20 g (soaked beforehand)

2. Apple (chopped): 100 g

3. Banana (sliced): 100 g

4. Pomegranate seeds: 50 g

5. Kiwi (chopped): 50 g

6. Mango (cubed): 100 g

7. Honey: 2 tbsp (30 ml)

8. Lemon juice: 1 tsp (5 ml)

9. Chia seeds (optional): 1 tbsp (15 g)

10. Mint leaves (for garnish): 5 g

PRE-PREPRATION:-

1. Soak Gond Katira: Wash 20 g of Gond Katira thoroughly and soak it in water for 6-8 hours or overnight. It will expand and turn into a jelly-like texture.

PREPRATION METHOD:-

1. Prepare Fruits: Wash and chop all the fruits (apple, banana, kiwi, mango) into bite-sized pieces. De-seed the pomegranate.

2. Mix Gond Katira: In a large bowl, add the soaked Gond Katira jelly.

3. Combine Fruits: Add all the chopped fruits and pomegranate seeds to the bowl.

4. Add Sweetener and Flavor: Drizzle honey and lemon juice over the fruits and Gond Katira. Mix gently to combine.

5. Optional Additions: Sprinkle chia seeds for added nutritional benefits.

6. Garnish: Top with fresh mint leaves for a burst of freshness.

7. Serve: Chill in the refrigerator for 15-20 minutes before serving.

NUTRITIONAL VALUE PER 100 g: –

  • Calories: 60 kcal
  • Protein: 1g
  • Fat: 0.2g
  • Carbohydrates: 14g
  • Fiber: 2g

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup-2/

How To Make Beetroot Detox Drink Recipe?

By / Health Tips, Healthy Recipes, Weight Loss Recipes

This Recipe of Beetroot contains many beneficial, healing properties; it’s full of the good stuff your body needs to thrive. This glorious root vegetable is not only a great source of potassium, but it also helps to lower blood pressure and is a great source of minerals, which is why a lot of diabetics opt for beetroot juices and salads. This raw beetroot detox juice is the perfect drink to enjoy for your breakfast or as a mid-morning snack. It’s bursting with nutrients, tastes great, and on a hot day, it’s cooling and refreshing. Begin your detox now; gather up your ingredients, follow our recipe, and whizz everything round in your juicer, then simply enjoy this wholesome drink, which reaps so many health benefits.

Ingredients of Beetroot Detox Drink

  • 1 beetroot, peeled and sliced
  • 1 lemon, sliced
  • 1 inch ginger, sliced 
  • 1 cinnamon stick
  • A handful of mint leaves 
  • 1/4 cup pomegranate seeds
  • 2 liters of water

Preparation

To make this infused drink, add everything to a glass jar and let it infuse for two hours. Start consuming. Do not throw the veggies away, use them as a salad or put them into any dish. Enjoy!

Macros for beetroot detox drink(100 gm)

Proteins 0.9 gm Fats 0.2 gm Carbs 4.1 gm Fiber 1.7 gm

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

How to Prepare Banana Chia Oatmeal Smoothie

By / Breakfast Recipes, Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Smoothies, Weight Loss Recipes

To Prepare Banana Chia Oatmeal Smoothie is a perfect breakfast option for people on the go. It’s a vegan and gluten-free recipe that’s rich in fiber, protein, and healthy fats. The chia seeds and oats in this smoothie make it a great source of plant-based protein and fiber, which can help keep you full and energized throughout the morning. It’s also rich in potassium and other essential nutrients found in bananas, making it a healthy and nutrient-dense breakfast option. However, people with a nut allergy should avoid this recipe.

Ingredients: –

-1 ripe banana: 100gms
– 1/4 cup rolled oats: 25gms
– 1 tablespoon chia seeds: 15gms
– 1 cup unsweetened almond milk: 240ml
– 1/2 teaspoon vanilla extract: 2.5ml
– 1/4 teaspoon ground cinnamon: 1gm
– 1/2 tablespoon honey or maple syrup (optional): 7.5ml

Preparation: –

1. In a blender, add the banana, rolled oats, chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon. Blend until smooth.
2. Taste the smoothie and add honey or maple syrup if desired for added sweetness.
3. Pour the smoothie into glasses and serve immediately.

Nurtritional value per 100 grams:

Calories: 60kcal
Carbs: 12gms
Fiber: 3gms
Proteins: 2gms
Fat: 1.5gms

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here
For more information –https://fitpiq.com/how-to-make-chicken-manchow-soup-2/

How to make Lauki Paneer Kofta Curry

By / Fitpiq Team, Health Tips, Healthy Recipes, Weight Loss Recipes

To make Lauki Paneer Kofta Curry is a tasty and healthy North Indian dish suitable for any meal. Grated bottle gourd and panee are combined with spices, formed into balls, and shollow-fry till golden brown. This recipe, which is vegetarian and gluten-free and goes well with rice or roti, is made even better by simmering these koftas in a creamy gravy made with tomatoes. All dairy allergies, however, should stay away from this dish.

Ingredients: For Koftas:

  • 1 cup grated bottle gourd (lauki/dudhi): 200gms
  • -1 cup grated paneer (cottage cheese): 200gms
  • 1/4 cup besan (gram flour): 30gms
  • – 2 green chilies, finely chopped: 10 grams
  • – 1/2 teaspoon cumin powder 2 grams
  • – Salt to taste
  • – Oil for frying: 60 ml

Ingredients: For Gravy:

  • 2 tablespoons oil: 30 ml
  • 1 teaspoon cumin seeds: 3 grams
  • 1 onion, finely chopped: 80gms
  • 1 tablespoon ginger -garlic paste: 15gms
  • 2 tomatoes, pureed: 200gms
  • 1 teaspoon coriander powder: 3 grams
  • 1 teaspoon cumin powder: 3 grams
  • 1/2 teaspoon turmeric powder: 2 grams
  • 1/2 teaspoon red chili powder: 2 grams
  • Salt to taste
  • 1/2 cup water: 120 ml
  • Fresh coriander leaves and chopped for garnish: 5 grams 

Prepration

1) Grate bottle gourd, add 1 tsp salt, and once water releases, squeeze water from bottle gourd.

2) Transfer 50 grams of paneer and grated lauki to a bowl.

3) Add one teaspoon minced green chile, one teaspoon grated ginger, one teaspoon cumin powder, one tablespoon coriander leaves, and salt.

4) Add ¼ cup Besan and mix well the whole lauki paneer mixture.

5) To make Kofta, take small bits and shape them into the desired shape.

6) Shallow fry Kofta in hot oil until golden in color. Remove and keep aside.

7) In the same oil, add 2 small, sliced onions, 1 large tomato, 10 cashews, 6-8 garlic cloves, 1 inch of ginger, 1 black cardamom, 1 green cardamom, and 1 bay leaf by mixing and fringing for 2-3 min.

8) Add half tsp turmeric, 1 tsp red chili powder, 1 tsp coriander powder, and 1 tsp salt. Fry masalas for a minute.

9) Add water squeezed from lauki, cover, and cook for 5-6 min.

10) Once cool, transfer to a blender and blend into a paste.

11) In the same pan, heat butter to transfer the blended paste, add some water, mix, and cook for 7-8 min.

12) Add 1 tsp. roasted Kasuri methi, ¼ cup cream, a pinch of sugar, and chopped coriander leaves by giving a mix and coo k for a min.

13) Transfer curry to a bowl and place fried koftas.

14) Serve and Enjoy!!

Nurtritional value per 100 grams:-

Calories: 160kcal
Carbs: 10gms
Fiber: 2.2gms
Proteins: 5gms
Fat: 10gms

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For other healthy soup recipes–https://fitpiq.com/how-to-make-chicken-manchow-soup-2/

How to make chicken Manchow Soup

By / Health Tips

To make chicken manchow Soup is a popular Indo-Chinese soup made with chicken, vegetables, and a variety of spices. This soup is perfect for cold and rainy days. It is gluten-free and rich in protein, making it a healthy and satisfying meal. However, people with a soy allergy should avoid this dish. Crunchy fried chow mein noodles give the soup the ideal amount of contrast and crunch on top. I like to add thinly sliced green onions and fresh cilantro as garnish to the soup. I recommend adding extra thinly sliced serrano chili peppers and/or hot chili oil to the soup’s topping if you’re a spicy foodie.

Ingredients: –

  • 1 cup boneless chicken, chopped:
  • 150gms – 1/4 cup carrots, chopped:
  • 30gms – 1/4 cup beans, chopped:
  • 30gms – 1/4 cup cabbage, shredded:
  • 30gms – 1 onion, chopped:
  • 80gms – 2-3 garlic cloves, chopped:
  • 5gms – 1 tbsp oil:
  • 15ml – 1 tbsp cornflour:
  • 10gms – 1 tsp soy sauce:
  • 5ml – 1 tsp vinegar:
  • 5ml – 1/2 tsp ginger, grated:
  • 2.5gms – 1/2 tsp garlic, grated:
  • 2.5gms – 1 tsp red chili flakes:
  • 3gms – Salt and pepper to taste – 4 cups chicken stock:
  • 1 liter – 1 egg, beaten:
  • 50gms – 1 tbsp spring onions, chopped for garnish:

Preparation:-

  • 1. Heat oil in a wok or kadhai over medium heat. Add chopped garlic and ginger and sauté for a few seconds.
  • 2. Add chopped onions and sauté until they turn translucent.
  • 3. Add the chopped chicken and sauté until it is cooked through.
  • 4. Add chopped vegetables (carrots, beans, cabbage) and sauté for 2-3 minutes until they are cooked.
  • 5. Add salt, pepper, soy sauce, vinegar, and red chili flakes. Mix well.
  • 6. Add chicken stock and bring it to a boil.
  • 7. In a small bowl, mix cornflour with 1/4 cup of water to make a slurry. Add this slurry to the boiling soup and stir well.
  • 8. Let the soup simmer for 5-7 minutes until it thickens.
  • 9. Gradually pour the beaten egg into the soup while stirring continuously.
  • 10. Garnish with chopped spring onions and serve hot.

Nutritional Value per Serving: –

  • Calories: 160 kcal
  • Protein: 13g
  • Fat: 7g
  • Carbohydrates: 10g
  • Fiber: 2g

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information 

https://fitpiq.com/how-to-bake-low-glycemic-index-breadwithout-egg/

How to make soya paneer pancake

By / Breakfast Recipes, Festival Recipes, Fitpiq Team, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Keto Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes

Soya Paneer Pancake is a healthy and nutritious pancake recipe made with soy flour, paneer, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the soy flour and paneer. However, people with a dairy or soy allergy should avoid this dish.

INGREDIENTS

1 cup soya flour: 120gms – 1/2 cup paneer, crumbled: 50gms – 1/2 teaspoon cumin powder: 2.5gms – 1/2 teaspoon coriander powder: 2.5gms – 1/4 teaspoon red chili powder: 1.25gms – Salt to taste – Water, as needed: 100ml – Oil, for cooking: 10ml

PREPERATION

1. In a large mixing bowl, combine the soya flour, crumbled paneer, cumin powder, coriander powder, red chili powder, and salt.

2. Add enough water to make a smooth batter. The batter should be of pouring consistency.

3. Heat a non-stick pan or griddle over medium heat. Brush some oil on the pan.

4. Pour a ladleful of the batter onto the hot pan and spread it into a circle.

5. Cook for 2-3 minutes until the bottom is golden brown. Flip the pancake and cook the other side for 1-2 minutes.

6. Remove the pancake from the pan and repeat the process with the remaining batter.

7. Serve hot with chutney or sauce of your choice.

NUTRITIONAL VALUE PER SERVING: –

  • Calories: 140 kcal
  • – Protein: 10g
  • – Fat: 6g
  • – Carbohydrates: 10g
  • – Fiber: 4g

HOW TO MAKE RAGI MUDDE AT HOME?

By / Health Tips

Ragi mudde, a traditional South Indian delicacy, stands as a testament to the rich culinary heritage of the region. Made primarily from ragi flour, also known as finger millet, this nutritious dish holds a special place in the hearts and diets of many. Its preparation involves a simple yet meticulous process, where ragi flour is combined with water, salt, and a touch of ghee, then cooked to perfection. The result is a soft, dough-like consistency that is shaped into balls by hand. Ragi mudde is not only revered for its distinct taste and texture but also cherished for its health benefits, being rich in fiber, calcium, and other essential nutrients. Whether enjoyed on its own or paired with a variety of side dishes, ragi mudde remains a beloved staple, offering both nourishment and culinary delight.

INGREDIENTS:

  • 1 cup ragi flour
  • 2 cups water (divided)
  • 1/4 teaspoon salt
  • 1/2 teaspoon ghee

INSTRUCTIONS:

  • In a mixing bowl, take 2 tablespoons of ragi flour and add 1/4 cup of water. Mix well until there are no lumps. Set aside.
  • In a saucepan, bring 1.75 cups of water to a boil. Add 1/4 teaspoon of salt and 1/2 teaspoon of ghee to the boiling water.
  • Gradually pour the ragi mixture into the boiling water while stirring continuously to prevent lumps from forming. Stir until the mixture turns glossy.
  • Reduce the heat to low and gradually add the remaining ragi flour while stirring continuously to combine well. Let it cook on low flame for a few minutes.
  • Once the mixture thickens, spread it slightly in the saucepan and allow it to boil for about 5 minutes, stirring continuously to prevent any lumps from forming.
  • After boiling, reduce the heat to a simmer and cook for an additional 3 minutes, stirring continuously until the mixture becomes glossy and non-sticky.
  • Once the ragi mudde is cooked to the desired consistency, remove it from the heat and allow it to cool slightly.
  • Take enough portion of the mixture to form a ball and place it in a greased bowl. Shape it into a round ball.
  • Repeat the process with the remaining mixture to form additional balls.
  • Serve the ragi mudde with your choice of accompaniment and enjoy!

ONE RAGI MUDDE APPROXIMATELY CONTAINS:

  • Calories: 109 kcal
  • Carbohydrates: 22 grams
  • Protein: 2.5 grams
  • Fat: 0.25 grams

How to Make Tasty Mushroom Quinoa Pulao

By / Festival Recipes, Health Tips, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes, Winter Recipes

This Dish is Rich in protein and dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains It has a higher amount of all essential amino acids.

Quinoa is a super-healthy food that you must adopt in your daily life.This Is Gluten free dish,super tasty and easy to cook.This dish is rice replacement dish.

It is vegan, gluten-free and one of the simplest one-pot meals ready in under 30 minutes.

It helps to lower cholesterol and control blood sugar levels.

Ingredients :-

1.Oil -2 tsp

2.Garlic,crushed-2 cloves

3. Onion, diced-1 small sized

4.Quinoa, cooked 1/2 cup

5.Mushrooms-1 cup

6. Coriander, chopped -1 tbsp

7. Lemon juice-1 tbsp

8.Salt -to taste

9.Black pepper powder to taste

10.Walnuts toasted-1/4 cup

Serving Size: 1 Bowl

Procedure:

  • Firstly Heat oil in a pan and saute garlic and onions.
  • Add mushrooms and season with salt and black pepper powder.
  • Cook for five minutes until the mushrooms are soft.
  • Add coriander and toasted walnuts
  • Toss in the quinoa and mix well.
  • Squeeze lime juice before serving.
  • Serve Hot

Nutritional Value Of Mushroom Quinoa Pulao

Carbs-17 gm
Fat- 5gm
Protein-3.5 gm
calories-124 cal

If you are facing issues in dropping your weight, Please take this free-body type assessment: Click here.

HOW TO PREPARE VEGETABLE SOUP

By / Health Tips, Healthy Recipes, Soups, Weight Loss Recipes, Winter Recipes

The vegetable soup is easy, healthy, and delicious. Indian vegetable soup is super quick to make. It just takes 20 minutes from start to finish to make a large pot of flavorful and hearty soup. The vegetable soup can be made with any vegetables of your choice. The taste and flavor of the soup depend on the vegetables and spices used, so make the right choices.

The vegetable soup is made almost every day in the winter, and it is so damn healthy and comforting! It is a bit mild taste-wise, so you can always add more pepper or chili flakes for that kick.
Also, you can add croutons too! So go give this one a try and thank me later.

INGREDIENTS FOR VEGETABLE SOUP

  • Chopped Onion – 1
  • Carrot – 1/2
  • Lots of French Bean
  • Some Broccoli
  • Beetroot – 1/2
  • Garlic Clove 2-3
  • Ginger -1/2 Inch
  • Lots of Drumstick
  • Salt as per taste
  • Ghee 1 Teaspoon
  • Water 2- 2½ – Cups
  • 1/4 – Teaspoon black pepper powder

METHOD FOR VEGETABLE SOUP

  • Wash and peel carrots, drumsticks, and beetroot, and cut into equal pieces.
  • Take ginger and garlic clove.
  • Take green bean, onion and broccoli cut them into medium size pieces.
  • Add all the ingredient in to the cooker.
  • Now add 2 and 2½ glass of water in a pressure cooker and ½ tsp salt and ghee.
  • Pressure cook it until 2 whistles.
  • After completing the cooking time let it cool completely.
  • Collect and grind cooked vegetables with the help of a hand blender. Don’t blend it too much. Just slightly is good.
  • Strain the mixture using a strainer. Separate the pulp nicely. Add little water and separate the pulp as much as possible.
  • After straining the pulp and adding tadka to the vegetable soup, heat some oil in the kadhai and sprinkle garlic cloves.
  • Transfer the drumsticks stock to a pan and bring this stock to a boil.
  • Healthy vegetable soup is ready to serve.

MACROS (1 BOWL SOUP)

Protein : 3.8g

Fat : 3.6g

Carbohydrate : 16.6g

Calories : 111kcal

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here.