HOW TO MAKE MAKHANA PEANUT BUTTER SMOOTHIE AT HOME.

This Protein Makhana Smoothie – Peanut Butter Foxnut Smoothie is a healthy, filling breakfast that is very creamy. The addition of foxnuts and peanut butter packs in a ton of nutritional benefits. Additionally, its a quick and easy breakfast and is filled with plant-based protein from foxnuts and peanut butter.

Moreover, the beauty of these seeds is in their versatility. You can roast them, stir fry, cook them or throw them in smoothies. Foxnuts offer several health benefits. They are rich in calcium, antioxidants, are known to promote heart health and are low in calories.Moreover, the beauty of these seeds is in their versatility. You can roast them, stir fry, cook them or throw them in smoothies. Foxnuts offer several health benefits. They are rich in calcium, antioxidants, are known to promote heart health and are low in calories.

INGREDIENTS :-

• Fox nuts – makhana
• Milk – almond milk / cashew milk /soy milk / cow milk
• 1 ripe banana
• sugar or jaggery 1 tsp- optional
• peanut butter – 1 tbsp
• Dry fruit – optional

METHOD:-

• First, in a pan on low heat dry roast the foxnuts until crisp. Also, make sure not to brown them too much. It should take about 10- 12 minutes. However, monitor them to make sure they don’t burn and stir them in between. Moreover, let them cool and grind them in a grinder.
• Second, peel and cut the banana into slices.
• Further, place all of the ingredients (banana, almond milk, ground foxnuts, peanut butter in a high-powered blender. Finally, blend them.
• After blending the smoothie, transfer the smoothie in a cup and top it with some additional foxnuts or roasted peanuts.

NUTRITION:-

For 1 glass-

Calorie – 332 kcal

Carbs – 38 gm

Fats – 14. 3 gm

Fibre -8.3 gm

Protein -19.5