HOW TO MAKE NUTRITIOUS BARLEY WATER

Barley water is a nutritious drink made by boiling barley grains in water. It is rich in fiber, vitamins, and minerals, making it beneficial for digestion and overall health. Here are some key points about this juice.. This is a drink made from cooked barley and helps reduce cholesterol, and aids in weight loss too. It also has vitamins, antioxidants, and also high in dietary fiber, but can cause digestive issues or gluten sensitivity. So, do give barley water a try and see how it can favor your overall health and well-being.

It is best consumed on either empty stomach. One common mistake that people make when consuming barley grass is taking it with hot liquids or cooking it, which can destroy its valuable nutrients. Additionally, barley water can be a refreshing and hydrating drink, especially during hot weather. The drink keeps well in the fridge for 2-3 days. Barley water is a nutritious drink made by boiling barley grains in water. It is rich in fiber, vitamins, and minerals, making it beneficial for digestion and overall health. Here are some key points about this juice. It also has vitamins, antioxidants, and also high in dietary fiber, but can cause digestive issues or gluten sensitivity. So, do give barley water a try and see how it can favor your overall health and well-being.

INGREDIENTS

• 1⁄2 cup pearl barley
• 2 1⁄2 quarts boiling water
• 2 lemons
• 6 oranges
• Stevia leaves (to taste)

Directions

1. Place barley in a large saucepan. Pour boiling water over and simmer over low heat, covered, for about 1 hour.
2. Squeeze juice from fruit, reserving rinds.
3. Strain the water from cooking the barley into a large bowl. Add the rinds of 1 lemon and 3 oranges. Add sugar. Allow to sit until completely cooled.
4. Strain the liquid again to remove the rinds. Add the juices. Transfer to a jug or bottle and store in the refrigerator.

MACROS (100 GM)

PROTEIN 0.4 gm CARBS 2.7 gm FATS 0.1 gm FIBER 0.6 gm

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