How To Make “Pepper Egg Nests with Zesty Avocado Salsa”

“Pepper Egg Nests with Zesty Avocado Salsa” is a delicious with vibrant-flavored dish. Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Avocado salsa offers a combination of nutrients from both ingredients, making it a healthy and delicious option. Avocados provide healthy fats that can boost the absorption of lycopene, an antioxidant found in salsa, which may be increased by 200-400%. Additionally, avocados contain various vitamins, minerals, and antioxidants, contributing to overall health and potentially supporting skin health, eye health, and heart health. Avocados contain fiber, which is essential for healthy digestion and promoting the growth of beneficial gut bacteria.

And also eggs are included, which are a nutrient-rich food source offering numerous health benefits, including being a great source of protein, essential vitamins, and minerals. They can support overall health, including heart health, eye health, and immune function, according to various sources. So let’s make this dish and enjoy a yummy protein and fibre-rich recipe. 

Ingredients

• 2 bell peppers, any color
• 1 avocado, diced
• ½ cup diced red onion
• 1 jalapeño pepper, minced (optional)
• ½ cup chopped fresh cilantro, plus more for garnish
• 2 tomatoes, seeded and diced
• Juice of 1 lime
• ¾ teaspoon salt, divided
• 2 teaspoons olive oil, divided
• 8 large eggs
• ¼ teaspoon ground pepper, divided

Directions to make “Pepper Egg Nests with Zesty Avocado Salsa”

• Slice the tops and bottoms off the bell peppers and finely dice. Remove and discard seeds and membranes. Slice each pepper into four 1/2-inch-thick rings.
• Combine the diced pepper with avocado, onion, jalapeño, cilantro, tomatoes, lime juice, and 1/2 teaspoon salt in a medium bowl.
• Heat 1 teaspoon of oil in a large nonstick skillet over medium heat. Add 4 bell pepper rings, then crack 1 egg into the middle of each ring. Season with 1/8 teaspoon each salt and pepper. Cook until the whites are mostly set but the yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for runny yolks, 1 1/2 to 2 minutes more for firmer yolks. Transfer to serving plates and repeat with the remaining pepper rings and eggs.
• Serve with the avocado salsa and garnish with additional cilantro, if desired.

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