How to make Protein Poha

Healthy Protein Poha with Soya Chunks or Paneer Crumbles

Ingredients:

• 1.5 cups poha (flattened rice), rinsed and drained
• 1/2 cup soya chunks (or paneer crumbles)
• 1 small onion, finely chopped
• 1 green chili, finely chopped (optional)
• 1/2 cup mixed veggies (carrot, peas, bell pepper), finely chopped
• 1/4 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• Salt to taste
• 1 tbsp oil (olive, sunflower, or any healthy oil)
• A handful of coriander leaves, chopped
• Juice of 1/2 lemon
• 1 tbsp roasted peanuts or cashews (optional)

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Instructions:

If using soya chunks:

1. Boil water and cook soya chunks for 5-7 minutes until soft. Drain and squeeze out excess water. Chop roughly.

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Cooking:

1. Heat oil in a pan. Add mustard seeds and cumin seeds, let them splutter.
2. Add chopped onions and green chili. Sauté till onions turn translucent.
3. Add mixed veggies and sauté for 4-5 minutes until tender-crisp.
4. Add turmeric powder and salt, mix well.
5. Add cooked soya chunks or paneer crumbles. Stir and cook for 2-3 minutes.
6. Add rinsed poha and mix gently so everything combines well. Cook for another 2 minutes on low heat.
7. Turn off heat, squeeze lemon juice, and garnish with coriander leaves and roasted nuts for crunch.

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Tips:

• You can add grated ginger or garlic for extra flavor.
• For extra protein, sprinkle some chia seeds or flaxseeds on top.
• Use paneer for a milder, creamier taste; soya chunks for a more textured, higher-protein version.

Want a quick chutney or raita recipe to go with this?