How to make Quick Curd Makhana Bowl

This dish is rich in protein and fiber, which may be beneficial for weight loss and fat loss, easily digestible, combined with the goodness of curd that gives us required proteins and antibiotics that keep our gut healthy.

 A handful of makhanas every day will also give you youthful skin.The antioxidants in Makhana help combat free radicals, reducing the risk of premature aging and promoting radiant skin. Its hydrating properties can also help maintain skin’s moisture levels

Its is easy to cook and healthy breakfast.This dish can be used the pre workout meals too.

Ingredients-

1.Curd-150gm

2. Roasted Makhana -handful

3. Chopped tomatoes-2Tbsp

4. Mix seeds-2 tbsp(Mixture of Pumpkin seeds,flax and chia seeds,sunflower seed,blueberries)

5.Cucumber chopped-2tsp

6. Roasted Groundnut-2Tbsp

7. salt-as per taste

8. Jeera powder-1/2tsp

9.Cow Ghee-1 tsp

Procedure:-

1. Take a pan, add 1 tablespoon of ghee or oil to it and heat it. …
2. Roast the makhanas for 10-12 minutes on a low flame, and keep stirring in between, till they become light golden brown and crisp. …
3. Once roasted, you can add some salt to it and store it in a jar once it cools down
4. Now Add cumin seeds to a pan,Begin to dry roast on a medium heat stirring often for 1 to 2 minutes.Once they become hot, turn down the flame to lowest and keep stirring.
5. Add them to a spice grinder and grind in intervals of 30 to 50 seconds until fine.
6. Take Curd in one bowl ,add Roasted makhana in it
7. Add seeds, finely chopped Cucumber, tomatoes to the makhana curd bowl
8. now add salt and jeera powder in it
9. Now garnish with roasted Groundnuts( Roast groundnuts in low flame for for 15–20 minutes in the pan)
10. serve immediately.

Nutritional Value Of Makhana curd Bowl

Carbs-26 gm

Fat-25gm

Protein-18 gm

calories-380 cal

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