It is the one of the best easily made recipe and healthy too. Incorporating millet into your diet can help regulate blood sugar levels, support heart health, aid digestion and most importantly promote satiety. It is very light , easy to digest and yet extremely nutritious . love the sharp & bitter taste of mustard seeds as you bite on them every once in a while & the flavour of the curry leaves have subtly melded into the dish.
Benifits –
1-It contais very essential amino acids .
2- ragi has high content of calcium .
3- it is very good for your gut health.
4- helps in wt. loss & diabetes
1 KATORI-
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