How to prepare vegetable puree pasta with cheese

To prepare vegetable puree pasta with cheese is a delicious and healthy dish that is perfect for a quick lunch or dinner. This recipe is loaded with vegetables like spinach, zucchini, and carrots, making it a healthy option for those looking to add more veggies to their diet. The pureed vegetables add a creamy texture and a savory flavor to the dish. The cheese adds a cheesy and salty flavor to the dish. However, people with a dairy allergy should avoid this dish.

Ingredients:-

– 250g pasta: 250gms

– 1 tablespoon olive oil: 15ml

– 1 onion, chopped: 80gms

– 2 cloves garlic, minced: 5gms

– 1 zucchini, chopped: 100gms

– 1 carrot, chopped: 80gms

– 2 cups fresh spinach leaves: 60gms

– Salt and pepper to taste

– 1/2 cup heavy cream: 120ml

– 1/2 cup shredded Parmesan cheese: 60gms

– Fresh parsley, chopped, for garnish: 5gms

Preparation:-

1. Cook the pasta according to the package instructions until al dente. Drain and set aside.

2. Heat olive oil in a large pan over medium heat. Add chopped onions and minced garlic and sauté until they turn translucent.

3. Add the chopped zucchini, chopped carrot, and fresh spinach leaves to the pan. Sauté for 5-7 minutes until the vegetables are slightly tender.

4. Season the vegetables with salt and pepper.

5. Puree the sautéed vegetables in a blender or food processor until smooth.

6. Pour the vegetable puree back into the pan and add the heavy cream. Stir to combine and bring the mixture to a simmer.

7. Add the shredded Parmesan cheese and stir until melted and combined.

8. Add the cooked pasta to the pan and toss to coat with the vegetable-cheese sauce.

9. Serve hot, garnished with fresh parsley.

Nurtritional value per 100 grams:-

Calories: 150kcal

Carbs: 16gms

Fiber: 2gms

Proteins: 6gms

Fat: 7gms

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