Categories: Health Tips

How to prepare Ragi cheela at home?

Ragi cheela, made from nutrient-rich ragi flour, offers numerous health benefits. Ragi, or finger millet, is packed with essential nutrients like calcium, iron, and dietary fiber, making it a valuable addition to any diet. The inclusion of vegetables further enhances its nutritional profile by providing vitamins, minerals, and antioxidants. This low-fat and gluten-free dish is not only delicious but also aids in weight management, promotes digestion, and helps regulate blood sugar levels. With its high protein content and slow-releasing carbohydrates, ragi cheela provides sustained energy and keeps you feeling full longer.

INGREDIENTS

Ragi flour: 1 cup
Water
Carrot grated: 1 medium sized
Cabbage: 1/4 cup
Beans: 1/4 cup
Capsicum: 1/4 cup
Green chillies: 2-3
Coriander leaves: 2 tablespoon
Chilli powder: 1/2 teaspoon
Salt to taste
Ghee: 1 teaspoon

INSTRUCTION

In a mixing bowl, add 1 cup of ragi flour. Gradually pour water while stirring continuously to avoid lumps until you achieve a smooth batter consistency similar to dosa or pancake batter.
Add grated carrot, finely chopped cabbage, beans, capsicum, green chilies, and chopped coriander leaves to the ragi batter.
Season the batter with chili powder and salt according to your taste preferences. Mix everything well to ensure the vegetables are evenly distributed throughout the batter.
Heat a non-stick pan or griddle over medium heat. Grease it lightly with oil.
Pour a ladleful of the ragi batter onto the pan and spread it evenly to form a thin circle.
Cook the cheela on medium-low heat until the bottom side turns golden brown and crispy. Flip it carefully using a spatula and cook the other side until golden brown as well.
Once both sides are cooked, remove the cheela from the pan and transfer it to a plate.
Repeat the process with the remaining batter to make more cheelas.
Serve hot ragi cheelas with chutney or yogurt.