Strawberry Oats Milkshake

Ingredients

• 1 cup strawberries (fresh or frozen)
• 3 tbsp rolled oats
• 1 cup milk (dairy or plant-based)
• 1–2 tsp honey or sugar (optional)
• 3–4 ice cubes

Method

1. Soak the oats in a little milk for 5–10 minutes if you want a smoother texture.
2. Add strawberries, oats, milk, sweetener, and ice cubes to a blender.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness or thickness:
   • Add more milk for a thinner shake
   • Add more oats or frozen strawberries for a thicker shake
5. Serve chilled.

Variations

• Add 1 tbsp peanut butter for extra protein.
• Add chia or flax seeds for more fiber.
• Use yogurt instead of some milk for a richer smoothie-style drink.
• Add a pinch of cinnamon or vanilla extract for extra flavor.

Quick Nutrition Benefits

• Strawberries: vitamin C and antioxidants
• Oats: fiber and slow-release energy
• Milk: protein and calcium