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Health Tips

HOW TO MAKE LOW CALORIE PROTEIN SALAD

INGREDIENTS

  • 20 gm makhana roasted
  • 15 gm peanuts roasted
  • 50 gm  low-fat paneer
  • 1 Onion, cucumber, and tomato chopped
  • Salt to taste
  • ½ tsp  Black pepper
  • half lemon

Method

In a bowl add roasted makhana, roasted peanuts, low-fat paneer, chopped cucumber, onion, and tomato.

Now add spices like salt and black pepper, and add half lemon juice over it and mix well.

Yummy low-calorie salad is ready to serve. Enjoy

MACROS (100 gm)

PROTEINS 8.1 gm FATS 19.6 gm CARBS 11.5 gm FIBER 4.2 gm

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