Protein Rich – Moong Paneer Vegetable Wrap

The High Protein Moong Paneer Wrap Recipe makes a delicious appetizer for the parties, a breakfast or even as a school lunch box. The cheela is made with soaked moong and filled with cottage cheese/paneer is rich in proteins and vitamins making it a healthy snack or meal for both adults and kids. Paneer has a high satiety value which helps to control hunger for a long time, and so weight loss becomes easy. Vegetables used in this also help us to control hunger as it releases a hormone lectin and also vegetables have good amount of vitamins and minerals to make us a healthy life. So try this yummy and easy weight loss friendly recipe .

Ingredients

• 50 gm low-fat paneer
• 50 gm Moong soaked
• 1 Onion, Tomato, beetroot chopped (you can use vegetables of your choices)
• 1 Green Chilly
• 3-4 Garlic cloves chopped finely
• ½  tsp Chilly flakes
• ½ tsp oregano
• Salt to taste

Preparation Of Moong Paneer Vegetable Wrap

In a mixer grinder, add moong, green chilies, and salt.

Switch on the flame and brush a little oil on the pan and pour the paste, and make a chilla out of it.

Cook from both sides evenly. 

Now add all the vegetables and grate the paneer over them evenly.

Sprinkle chilly flakes and oregano.

Switch of the flame and wrap it and enjoy.

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