Call us on +91-7303615652

🌼 Healthy Navratri Dhokla Recipe (Fasting/Vrat-Friendly)

βœ… Ingredients:

For the Batter:

  • 1 cup Samak Rice (Barnyard Millet) – washed and soaked for 2–3 hours
  • 2 tbsp Sabudana (Tapioca pearls) – soaked for 2–3 hours
  • Β½ cup Curd (Dahi) – preferably fresh, not sour
  • 1 tsp Sendha Namak (rock salt)
  • 1 green chili (optional, for those who eat during fasting)
  • Β½ inch ginger – grated
  • 1 tsp lemon juice or Β½ tsp fruit salt (Eno)

For Tempering:

  • 1 tbsp Ghee or peanut oil (vrat-safe)
  • 1 tsp Cumin seeds (jeera)
  • 2 green chilies – slit (optional)
  • A few curry leaves (optional if allowed in your fasting tradition)

Garnish:

  • Fresh coriander leaves (if allowed)
  • Grated coconut (optional)

πŸ₯£ How to Make It:

1. Prepare the Batter:

  • Drain soaked samak rice and sabudana.
  • Grind them into a smooth paste using curd and a little water.
  • Transfer to a bowl, add ginger, green chili paste (optional), sendha namak, and lemon juice.
  • Let the batter rest for 15–20 mins for slight fermentation.
  • Just before steaming, add fruit salt (Eno). Mix gently in one direction until the batter turns light and frothy.

2. Steam the Dhokla:

  • Grease a dhokla plate or any shallow steaming dish.
  • Pour the batter immediately into the greased plate.
  • Steam for 15–20 minutes on medium heat or until a toothpick inserted comes out clean.
  • Let it cool slightly before cutting into pieces.

3. Tempering (Tadka):

  • Heat ghee or oil in a small pan.
  • Add cumin seeds, green chilies, and curry leaves.
  • Pour the tempering over the cut dhokla pieces.

4. Garnish & Serve:

  • Sprinkle fresh coriander or coconut if desired.
  • Serve warm with vrat-friendly chutney (like coconut or peanut chutney).

πŸ’‘ Tips:

  • You can replace samak rice with rajgira flour or kuttu flour for variation.
  • Avoid hing, mustard seeds, or turmeric during fasting if not allowed.
  • Great for breakfast, snacks, or even light dinner during Navratri.
Shruti Mishra

Recent Posts

ΠžΡ‚Ρ‡Π΅Π³ΠΎ Π²Π½ΡƒΡ‚Ρ€Π΅Π½Π½ΠΈΠ΅ ощущСния Π΄Π΅ΠΉΡΡ‚Π²ΡƒΡŽΡ‚ Π½Π° Ρ€Π΅ΡˆΠ΅Π½ΠΈΡ

ΠžΡ‚Ρ‡Π΅Π³ΠΎ Π²Π½ΡƒΡ‚Ρ€Π΅Π½Π½ΠΈΠ΅ ощущСния Π΄Π΅ΠΉΡΡ‚Π²ΡƒΡŽΡ‚ Π½Π° Ρ€Π΅ΡˆΠ΅Π½ΠΈΡ Π›ΡŽΠ΄ΡΠΊΠΎΠΉ Π³ΠΎΠ»ΠΎΠ²Π½ΠΎΠΉ ΠΌΠΎΠ·Π³ ΠΏΡ€ΠΎΡ€Π°Π±Π°Ρ‚Ρ‹Π²Π°Π΅Ρ‚ гигантскоС объСм свСдСний Π»ΡŽΠ±ΡƒΡŽ сСкунду,… Read More

3 minutes ago

По ΠΊΠ°ΠΊΠΎΠΉ ΠΏΡ€ΠΈΡ‡ΠΈΠ½Π΅ нСрвная систСма ΠΎΡ‚Π²Π΅Ρ‡Π°Π΅Ρ‚ Π½Π° Ρ€Π°Π·Π΄Ρ€Π°ΠΆΠΈΡ‚Π΅Π»ΠΈ Ρ€Π°Π·Π»ΠΈΡ‡Π½ΠΎ

По ΠΊΠ°ΠΊΠΎΠΉ ΠΏΡ€ΠΈΡ‡ΠΈΠ½Π΅ нСрвная систСма ΠΎΡ‚Π²Π΅Ρ‡Π°Π΅Ρ‚ Π½Π° Ρ€Π°Π·Π΄Ρ€Π°ΠΆΠΈΡ‚Π΅Π»ΠΈ Ρ€Π°Π·Π»ΠΈΡ‡Π½ΠΎ ЧСловСчСский Π³ΠΎΠ»ΠΎΠ²Π½ΠΎΠΉ ΠΌΠΎΠ·Π³ составляСт ΠΌΠ½ΠΎΠ³ΠΎΡΠ»ΠΎΠΆΠ½ΡƒΡŽ систСму… Read More

4 hours ago

По ΠΊΠ°ΠΊΠΎΠΉ ΠΏΡ€ΠΈΡ‡ΠΈΠ½Π΅ ΠΌΡ‹ ΠΈΡ‰Π΅ΠΌ истоки ΠΏΠΎΠ»ΠΎΠΆΠΈΡ‚Π΅Π»ΡŒΠ½Ρ‹Ρ… ΠΏΠ΅Ρ€Π΅ΠΆΠΈΠ²Π°Π½ΠΈΠΉ

По ΠΊΠ°ΠΊΠΎΠΉ ΠΏΡ€ΠΈΡ‡ΠΈΠ½Π΅ ΠΌΡ‹ ΠΈΡ‰Π΅ΠΌ истоки ΠΏΠΎΠ»ΠΎΠΆΠΈΡ‚Π΅Π»ΡŒΠ½Ρ‹Ρ… ΠΏΠ΅Ρ€Π΅ΠΆΠΈΠ²Π°Π½ΠΈΠΉ Наша психология устроСна Ρ‚Π°ΠΊΠΈΠΌ ΠΎΠ±Ρ€Π°Π·ΠΎΠΌ, Ρ‡Ρ‚ΠΎ тяга… Read More

4 hours ago

Π—Π°Ρ‡Π΅ΠΌ ΠΌΡ‹ ΠΈΡ‰Π΅ΠΌ источники ΠΏΠΎΠ»ΠΎΠΆΠΈΡ‚Π΅Π»ΡŒΠ½Ρ‹Ρ… ΠΏΠ΅Ρ€Π΅ΠΆΠΈΠ²Π°Π½ΠΈΠΉ

Π—Π°Ρ‡Π΅ΠΌ ΠΌΡ‹ ΠΈΡ‰Π΅ΠΌ источники ΠΏΠΎΠ»ΠΎΠΆΠΈΡ‚Π΅Π»ΡŒΠ½Ρ‹Ρ… ΠΏΠ΅Ρ€Π΅ΠΆΠΈΠ²Π°Π½ΠΈΠΉ Наша психология устроСна Ρ‚Π°ΠΊΠΈΠΌ ΠΎΠ±Ρ€Π°Π·ΠΎΠΌ, Ρ‡Ρ‚ΠΎ стрСмлСниС ΠΊ ΠΏΠΎΠ»ΠΎΠΆΠΈΡ‚Π΅Π»ΡŒΠ½Ρ‹ΠΌ… Read More

5 hours ago

По ΠΊΠ°ΠΊΠΎΠΉ ΠΏΡ€ΠΈΡ‡ΠΈΠ½Π΅ Ρ‡Π΅Π»ΠΎΠ²Π΅ΠΊΡƒ ΠΊΡ€ΠΈΡ‚ΠΈΡ‡Π½ΠΎ Ρ‡ΡƒΠ²ΡΡ‚Π²ΠΎΠ²Π°Ρ‚ΡŒ ΡƒΠ²Π»Π΅Ρ‡Π΅Π½Π½ΠΎΡΡ‚ΡŒ ΠΊ процСссу

По ΠΊΠ°ΠΊΠΎΠΉ ΠΏΡ€ΠΈΡ‡ΠΈΠ½Π΅ Ρ‡Π΅Π»ΠΎΠ²Π΅ΠΊΡƒ ΠΊΡ€ΠΈΡ‚ΠΈΡ‡Π½ΠΎ Ρ‡ΡƒΠ²ΡΡ‚Π²ΠΎΠ²Π°Ρ‚ΡŒ ΡƒΠ²Π»Π΅Ρ‡Π΅Π½Π½ΠΎΡΡ‚ΡŒ ΠΊ процСссу Π˜Π½Ρ‚Π΅Ρ€Π΅Ρ ΠΊ активности являСтся собой Ρ„ΡƒΠ½Π΄Π°ΠΌΠ΅Π½Ρ‚Π°Π»ΡŒΠ½ΡƒΡŽ… Read More

12 hours ago

ΠŸΠΎΡ‡Π΅ΠΌΡƒ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄Π°ΠΌ Π½Π΅ΠΎΠ±Ρ…ΠΎΠ΄ΠΈΠΌΠΎ ΠΎΡ‰ΡƒΡ‰Π°Ρ‚ΡŒ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡƒΠ°Π»ΡŒΠ½ΡƒΡŽ Ρ†Π΅Π½Π½ΠΎΡΡ‚ΡŒ

ΠŸΠΎΡ‡Π΅ΠΌΡƒ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄Π°ΠΌ Π½Π΅ΠΎΠ±Ρ…ΠΎΠ΄ΠΈΠΌΠΎ ΠΎΡ‰ΡƒΡ‰Π°Ρ‚ΡŒ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡƒΠ°Π»ΡŒΠ½ΡƒΡŽ Ρ†Π΅Π½Π½ΠΎΡΡ‚ΡŒ ΠžΡ‰ΡƒΡ‰Π΅Π½ΠΈΠ΅ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡƒΠ°Π»ΡŒΠ½ΠΎΠΉ значимости являСтся ΠΎΡΠ½ΠΎΠ²Π½ΡƒΡŽ Ρ‡Π΅Π»ΠΎΠ²Π΅Ρ‡Π΅ΡΠΊΡƒΡŽ Π½Π΅ΠΎΠ±Ρ…ΠΎΠ΄ΠΈΠΌΠΎΡΡ‚ΡŒ, которая Ρ„ΠΎΡ€ΠΌΠΈΡ€ΡƒΠ΅Ρ‚… Read More

13 hours ago