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Health Tips

Tasty, yummy dish :Paneer Do Pyaza

This is best mughlai flavour, popular dish of India , is full of yummy taste .

Also this recipe is full of nutrition it includes paneer, veggies which is very very healthy for us and for our immunity .

Besides, there are lots of benefits of paneer like , it provides sufficient amount of calcium which is very neccessary in old age it is helpful in preventing diseases like Osteoporosis, rickets and brittle bones .

Veggies which plays a major role in this recipe and for our health also as vegetable provide us lots of benefits like; control blood pressure ,lowers the risk of eye and digestive problems and have positive effect upon blood sugar levels and which keep appetite in check and helpful in weight loss management

Ingredients for Paneer do pyaza

  • 500 gm paneer
  • 2 tablespoon Oil
  • 2 Onions (finely chopped)
  • 1 Cup tomato puree
  • 1 Teaspoon coriander powder
  • 1 Teaspoon Red chili powder
  • 2 Green chilies
  • 1 Teaspoon kitchen king masala
  • 1 Teaspoon Kasuri methi
  • 1 Teaspoon garam masala powder
  • 30 grams Cashew soak and grind into paste
  • Salt to taste
  • 1 Tablespoon coriander leaves
  • 1 Tsp cumin

Method

  • Firstly, cut paneer into 1inch square pieces. 
  • Then,heat 1 tablespoon oil in a pan and place paneer cubes in it &Fry them.
  • Secondly ,in the same pan add sliced onions and fry them and keep aside.
  • Afterward, add one tablespoon oil and add cumin.
  • Then, allow the cumin to crackle for a few seconds.
  • Now, add finely chopped onions and sauté them till light brown.
  • Now, add turmeric, salt, red chilli powder and coriander powder.
  • Then ,fry these masalas and add tomato puree.
  • Cook this masala till oil starts to leave the pan.
  • Then, add cashew paste and fry the masala
  • Now, add 2-3 tablespoons of water, mix it with masala and add green chillies.
  • Cover and cook for few minutes.
  • Then add fried paneer and onions.
  • Mix and coat well with masalas.
  • Now ,Add crushed kasuri methi and kitchen king masala.
  • And add ½ cup water.
  • Then, cover it and cook for a couple of minutes.
  • Finally yummy, tasty paneer do pyaza is ready to serve

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Priya Suman

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